One of the exercises where we can put our strength to TEST. This is such exercise where one can lift very heavy weight, matter of fact show off a little.

Always remember to never lock the knees as it takes tension off your QUADS and puts pressure on the KNEES.

Aim for 4 to 6 sets of 10-12 reps with moderate to heavy weight.

Hope you like this video.

Make sure to share this video!

Visit our website:

Follow us on:

If you have questions, message us on our Facebook page.

Things To Do If You Want a Leaner, Fit Body

To get the most out of your health and fitness schedule and diet, you must have the right details in order to make the very best decisions you are able to yourself. Listed here are a lot of ideas on how to get in the finest design in your life and remain that way.

It is easy to increase recovery time from your especially challenging exercise. The morning following your challenging exercise, lightly exercise the identical muscles. Use weight load which are about 20 % of your respective maximum excess weight and do two sets of 20-5 various repetitions. This helps to deliver nutrition and blood flow to muscles to assist them to retrieve with a more quickly price.

As was reviewed in the beginning on this post, as you may age group your body should go by means of several changes. It is very important to comprehend that as our bodies age it might be harder to keep up your level of fitness. Utilize the recommendations from above, and you will are living an existence with significantly less aches and pains.


  1. . I want to loose thigh fats … can you suggest me the exercises to loose thigh fats faster…

  2. Hey , i am working out since 1year …i lost 30 kgs now….have gained some muscle but there is too much fat on stomach and lower back. Can you tell me what tweaks should i do to my diet and supplements?
    i am 72kgs , 5'7
    thanks 😀

  3. Hi
    My weight is 70 kgs. That mean My protein Intake is Around 70 gram. But Due to college and classes, I cannot Hit my protein intake. Around 20-30 gram i eat every day. But I go to gym Every Day. So can my body grow or Remain Same

  4. Seriously a great video, i was doing the locking of legs things, yall have definitely saved me from a possible injury, cheers guys❤️❤️❤️

  5. Great Tips!
    One of my fav channels.A lot of YouTubers are turning into casey Neistats and I feel that I don't get any knowledge from their videos anymore. Sunny's videos on the other hand are always teaching me something new .Thanks sunny paaji

  6. bro full arm size kam krny k liy kya exercise krni chahye kitna weight uthana chahye spacialy forarm

Comments are closed.