Get In Shape with Me –
One of the most popular machines at the gym is the leg press and although I always put free weights first, I do like to work legs with it. That said, leg press does get redundant after a while, so to keep things interesting I came up with this intense leg press circuit you can do at the end of your leg workout.
Today, we will be focusing on time-under-tension or TUT, which is a way to work your muscles without limiting yourself with reps and instead concentrating on keeping muscles working for longer. This provides for a nice calorie expenditure, due to less rest between reps.
For this workout, try to do all of the exercises back to back (you will need to change the weight for all of them probably, so do it very quick!). During the single leg exercises, start with your weaker side and count the reps, so that you do exact amount of reps on the other side and don’t develop any imbalances.
The main point during the timed sets, is that you don’t stop until the time runs out – so for the entire length of the 45s, you will be pushing through the burn, sweat and tears until you are done!
All of the exercises will work your legs, but they will do so slightly differently. For example, the wide stance leg press will hit more of your hamstrings and glutes, while the narrow stance leg press will hit mostly quads.
Try this circuit for 3 sets, with just one 1min break and post your results!
Subscribe to our channel for weight loss workouts and exercises just like this one and stay fit with us all year round:…
Also, sign up to my online personal training package, for as low as $9.99/month and get access to:
– Body Beautiful mobile app and an online portal
– 2500 fat blasting exercises
– Pre-made workouts with instructional videos and my notes to help you get your training to a whole different level
– Calorie and meal tracker
– Activity calendar to keep your workouts organized
– Body composition progress tracker
– Body Beautiful internal social media, connect with like-minded women from all over the world!
– Unlimited email support
Subscribe for Body Beautiful Online here:
Please SHARE this video with your friends!
Soundtrack provided by:


Body Beautiful
Fitness Solutions for Women
FOLLOW US ON INSTAGRAM: @buildmybodybeautiful
Get the Free 7 Day Detox Plan:

Get In Shape Quickly With These New Ideas

Getting into form doesn’t must imply a lot of time of grueling routines at the health club. This article will include several approaches that will assist you get fit both at home and at the health club.

Exercise managing with a sofa cushion to further improve your body’s all round balance. Get up on it with 1 lower-leg, and relocate a treatments tennis ball, jug, or something in addition a tad weighty, from a hand for the other, sideways, and behind the head. Once you have this downward, problem on your own by doing it with the eyes closed.

If you wish to change your fitness, recall, it depends on you! Ideas much like the types provided on this page could possibly assist you to and in many cases motivate you, although the hard work could only be carried out by you. Try to use these pointers, specifically on time if you are sensation a bit less active.