We had a lot of interesting questions on the saturday night 11 pm IST live question and answer session.
We covered a lot of topics,
Post pregnancy weight loss
weight loss
Steroids not safe
muscle gain
fat loss
steroid abuse

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Fun Ideas That You Can Include in Your Exercise Program

Fantastic exercise is an integral part of your healthful lifestyle. Preserving a workout regime will help you sense far more lively in all of your alternative activities. There are numerous fantastic methods to combine exercise in your lifestyle. Find what meets your needs, and commence feeling younger and full of energy today.

When doing exercises, find something which will take the mind off the exercising you’re doing. The main reason people hear songs or view tv whilst exercising is that it techniques the brain into contemplating the time has flown by. Find a playlist you prefer, or provide a novel with you while on the fitness treadmill machine.

As you can tell, getting suit is not difficult to mix in your program. Simply take the first actions and commence your healthful lifestyle exercise schedule today. The benefits will be your own for a lifetime as well as the people you realize are sure to spot the distinction with your physical appearance and frame of mind.


  1. I missed the pod cast.
    But i just wanted to ask a question.
    What is your stand on GTG workout by pavel Tsatsouline

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