Join us at to lose weight and start off 2017 the right way!

To help you kick start 2017, we took some time to answer all of your burning (or fat burning) weight loss, transformation, and Dietbet questions to help you stick to your New Years Resolutions this year! Some of the questions answered: How do I begin my transformation? How do I stay motivated? How do I handle cravings? How do I lose 70 pounds? and much more!



Better Fitness Results With These Helpful Tips

Trying to get match is a main task. There are numerous facts you must look at. Not only does it involve acquiring more workout and hitting the gym, you should alter your entire means of thinking about nutrition, health and the method that you treat the body from head to toe generally speaking. The following advice will reveal how you can treat the body better.

Obstacle yourself. Increase the volume of workout that you just do daily or every other day. You are going to at some point struck a plateau in your regular workout instead of do yourself anything good when investing in used to what you do generally. They always say ‘no soreness, no gain’.

Beginning or remaining by using a health and fitness plan can seem challenging, but retaining match will help you not only to appear your greatest, but to sense your greatest as well. Using the physical fitness ideas reviewed earlier mentioned will help make it easier for you to meet up with your goals.


  1. Hi Heidi & Chris quick question I am a preschool teacher so I teach 2.5 year olds up to 5 year olds and just wondering how much water they should be drinking a day. I am going to start the gallon of water a day challenge. I have 104 oz to go so far. Thanks in Advance.

  2. Hi I have heart problem how do I lose weight ?
    Tank you ! Love you guys you are the best👍

  3. Today i'll start a crossfit course here in Italy. It was one of my biggest dream. I'm 30 and i hope it's not too late to start a new journey. You two guys are the perfect example for us.

  4. Love you guys. Thanks for all the tips. I've lost 220 lbs and have another 75 to go. So I am ready to continue my transformation in 2017. Hope to join one of your diet bets when I can. Happy New Year. Blessings from Erin in CA

  5. I didn't think it was possible I could love you guys more! So real & sweet! Thanks for the tips 🙂

  6. lmao i was totally devouring some brownies watching this !!! Now im motivated lol 😂

  7. You both are great! I watch your show Extreme Weight Loss! I watch it cause I need to loss weight. I'm 60 years old plus im type two diabetic. So I need help!

  8. OMG, there are so many people who joined Chris and Heidi's DietBet. I feel like everyone is going to make their goal. I just know it.

  9. You guys are my FAV!! I have PCOS and struggle with a bum metabolism, but I'm trying to take small steps in the right direction. 🙂

  10. I grew up on meat and starches and gravy etc. It is hard to learn to eat everything new all at once. What should I do and where to start. Oh yes, chocolate also.

  11. How to carb cycle and how do I know how many carbs to consume to loose weight? You guys are awesome!!!

  12. Work out 5-6 times a DAY? lol 😀 2:07
    But seriously though – Thank you Heidi and Chris!! 2017 is going to be amazing!

  13. Love you guys so much.
    Love to see you're video s such a inspiration.
    I have al ready lost 16kg and i have another 17kg to go.

  14. I have a question, I was recently diagnosed with type 2 diabetes. My doctor want me to limit my carb intake what are your suggestions for carb cycling when I can't have a lot of carbs.

  15. I am 14 years old and I am wandering wat length of time should I spend a day working out ❤😜💪💪

  16. Absolutely love you guys. Your energy is amazing and you guys are so uplifting and encouraging even as a viewer of all of the transformations 🙂 thank you guys you are my motivators and hope to make this year a healthier and happier 2017. Wishes to you and your beautiful family!

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