I’m so glad you’re watching. Thank you!

This class holds poses for one to two minutes. The vid features a few stretches that are absolutely essential for my own body every single day. Hip-flexor opening, hamstring opening, shoulder opening, and thoracic mobility movements are non-negotiables if I want my body to be light and joyful.

Here’s a list of the postures so you can determine whether this class will work for you (or whether it won’t!):

1. ANAHATASANA aka puppy pose (a heart opening that looks like child’s pose with your sitz bones in the air and your arms reaching forward)

2. HALF-HANUMANASANA aka half split (runner’s lunge with the front leg straight) with the option to take it to full hanumanasana / FULL SPLIT

3. QUAD STRETCH aka modified lizard with options to deepen (or not!) – Great for hip flexors

4. UTTITHA PARSVAKONASANA aka extended side angle poses with options to deepen.

5. Twisting lunge with option to bring it to SIDE PLANK or modified side plank – emphasize on thoracic opening and external rotation of the shoulders

6. CAMATKRASANA aka WILD THING with the option to take it to WHEEL POSE

7. One-legged PIGEON, yummy nummy

8. HEADSTAND (or any inversion you prefer)

9. HEADSTAND with STRADDLE (or any inversion with straddle you prefer)

10. CHILD’S POSE

There are two slow Vinyasas.

Thank you again from the bottom of my heart for all of the comments, feedback, and requests you’re leaving. I read every single line, even the not-so-love-&-light-filled stuff — and it all helps me to keep the channel in keeping with what viewers are needing. Please do stay in touch! Subscribe if you enjoy, share with a friend. Find my not-quite-regular feed on IG @leighabutleryoga where I post links to newly released videos, and generally keep shining your LOVE LIGHT for humanity. We need you!

Leigha

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38 COMMENTS

  1. Love this practice. I'm a dancer and this routine is perfect at the end of the day to stretch and relax before bed. You're my favorite yogi on youtube! Thanks for the great videos and inspiration

  2. Just found your channel and I love your videos! I love all of the tiny details that keep my focus and help me flow with my breathe. Like when you say "from three legged downward dog squeeze your leg to your tummy to let it softly land on the mat" Little things like this make all the difference in my practice! Thank you. I would love a good sweaty 1 hour long yoga class!!

  3. Love this video, I'll make sure to do this one once a week! and where did you get your white body suit, love it!

  4. It would be so hard for me to sit next to you in class Yall wear the tightest outfits I They would have to put me out of class because id be staring so hard lol My favorite is when yall do a frog pose, cow pose, and middle splits with your butt in the camera and the leggings and booty shorts really makes your butt stand out lol It is sexy to me seeing how flexible you are

  5. Oh and I did this pure gem few weeks ago and it's on my list to always keep going back to! This was too good, so thank you so much! Would love some more longer yin, holding intense postures, like splits for a long time and then adding a few progressions. Like hold pigeon for a minute or two, then do a king pigeon for a half minute, then forward again into a twisting pigeon, which I remember we did with this one. But for a future video, something even longer would be great.

  6. 2 videos in one month! Keep them coming! I love your intermediate/advanced/level 2/3 videos – each one throwing in an unfamiliar poise to keep it fun and interesting! Who needs a studio! :-))) Thank you!

  7. That was one of the best yoga vids I've seen;  I love the 360 degree angles.  Leigha your yoga is so beautiful–please make more vids;  thks Mike.  Can you make a sun salutation video like that?  Thks.

  8. This was a great, refreshing workout. I keep trying unsuccessfully to reach the floor in Hanumanasana, so I always appreciate extra practice.

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