To Watch Part 2 (Symptoms of Damaged Metabolism) –

Watch Part 3 (How to Fix Metabolism) :

To watch this Video in English Visit :

Video on Building Muscle while Losing FAT :
In this video I will tell how you can become a fat burning machine and fix damaged metabolism. I will discuss how you can lose 5 Kg of Fat in 1 week. There are no shortcuts, no steroids, no crash diets or fat burner pills involved in this. This is pure science where I will explain reverse dieting, damaged metabolism, thermogenic effect of food and non exercise activity thermogenesis. I will discuss some of the most ignored aspects of fat loss, metabolism and how you can lose fat really fast

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By Abhinav Mahajan

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Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

Apply the Following Ideas to Get Fit

Everyone knows remaining match is essential, especially with obesity rates in the us increasing easily. Want to work through, but don’t have excellent concepts? There are many strategies to work with your own health and fitness, which report explains some great ways to have some fun while hitting the gym and remaining healthful.

Invite your close friends to workout along with you. A great way to make your health and fitness schedule more pleasurable, and satisfying, is to have your mates sign up for you inside. You may soon learn that hitting the gym in the class is an easy strategy to keep the other person inspired and shifting.

As mentioned in the beginning of the report, preserving your health and fitness as you age group is essential to dwelling a long healthful daily life. Your bones be a little more brittle as you age group, so that it is tougher to recover from accidents. Use the recommendations using this report to help take care of your health and fitness as you grow old, and to help keep your bone healthful and powerful.


  1. Great video bhai, loving the content! India needs more content like this. Keep going brother!

    Love from Mumbai

  2. I am suffering with the same problem of low metabolism. I am working out from almost 2 months however, no loss in the weight only 1kg I have reduced and this fluctuate too sometimes. This is reducing my confident even after working out hard I am not getting results. Please advise as how I can increase my metabolic rate.

  3. Hello sir… M doing yoga in morning for 20 min. And exerxise like jumpimg some light weight exercise. And running…still m not losing weight.. M very fed up… Please suggest me how to build muscles.. M a girl age 30 weight 67 and want to loose 10 kg at least.. I am eating fruits. Sprouts.. Pulses.. Almond… Milk.. Detox water.. Green tea.. Almost trying everything to loose weight.. But still not getting satisfactory result.. I know dieting slow down your metabolism… So m not doing.. Any diet.. I eat 1000-1200 calory each day.. So help me and give me a working solution for my problem.. Hoping for ur reply..

  4. Hello Sir Im Gagan, i am also having to much fat on body i have 83kg body weight with 5.6inch height…i am form chandigarh , cann u help to shred my weight lyk your client ..from where u are sir if it will possible i will meet u,,,….

  5. it was very good video. and my metabolism is damaged also. and please let me know how to repair my metabolism

  6. This video is definitely amazing! It helps me remember of the time when my spouse used Fenoboci Diet Plan to get rid of 18 pounds and enjoy being healthy again! Most people want to lose fat, however we also require to remain healthy and balanced, which is what Fenoboci Diet Plan given.

  7. I m 23 years old nd my metabolism is completely damage after seeing this Vedio provide me the suggestions to repair metabolism

  8. sir apki video bhut achi lagi mera metabolism bhi acha nahi he or meri age 37 he mene gym me 2 month me 4 know wait loose kiya or me jaida cardio exercise karti hu or jaldi wait loose karna chahti hu

  9. Sir my self seema Sharma.
    Sir mera metabolism Bhot slow Ho. weight loss Nahi ho raha bilkul bhi Bhot kosis ke bad.
    m Bhot Jayada paresan Ho gayi hu weight ke karan.

    Kaya If you suggest me please. ki kese m weight loss karu

  10. i also want to reduce weight yarr nd fats too mujh bhi koi tips do yar mai to 85 kg ka hoon yarr 😭😭😭 nd haan mai boy hoon name par mat jana

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