In this video I explain how to use science to get rid of Lower Belly Fat without sacrificing HARD EARNED MUSCLE. How can you actually get ripped and shredded without sacrificing muscle.

Calculate Maintenance Calories (Results might Not be Accurate):

Shop from MYPROTEIN website:

Link –

Use code ABHINAV10 for 10% Flat Discount

By Abhinav Mahajan

For Online Personal Training:

Interact with me on:
Instagram: AbhinavFitness
Snapchat: mahajan_abhinav

Abhinav Mahajan is an ISSA Personal Trainer and Sports Nutritionist. Along with having more than 8 years of Experience in Fitness and Bodybuilding he also happens to have worked and traveled Internationally as a Fashion Model for over 3 years.

After delving into the world of Personal Development and Motivational Speaking, he has dedicated his life to help the Youth to reach their Highest Potential by achieving not only good aesthetics but also a fully functional body, a Healthy Mind, better Grooming Skills and address to some of the most common problems faced by the Youth.

A Guide to a Better Body

To have the most from your exercise routine and diet regime, you must have the appropriate info to make the most effective decisions you may for yourself. Here are a bunch of ideas on how you can get to the very best design in your life and remain doing this.

Be sure to give yourself a reward each time you meet a fitness goal. The promise of a reward can keep you motivated by giving you something fun to anticipate and work towards. Your reward can be simple. You do not have to get outrageous with your ideas or blow your budget. A reward should motivate you and keep you focused on your goals. As an example, perhaps you can treat yourself to a show or purchase some flattering new clothing.

As mentioned in the beginning of the post, looking after your exercise and fitness when you age is very important to living a long healthful existence. Bone fragments become more breakable when you age, making it tougher to recuperate from accidents. Implement the advice from this post to help you keep your exercise as you become old, and to maintain your bone healthful and robust.


  1. Hi ! For all my English Subscribers, I am extremely sorry for the inconvenience. I have been uploading a lot of Hindi Videos lately and I can understand that many of you do not understand the language. Lately there has been lot of messages and confusion regarding this.

    The main reason for uploading Hindi Videos was that My other Channel "Indian FItness" which was specifically a Hindi Channel was terminated due to some algorithmic changes and without any notification. I had spent more than 80+ hours on creating and uploading those videos . So I have decided that I am going to reedit and reupload all those Hindi Videos on this channel because of the effort that has gone into it.

    But after few days I will be uploading separate videos both in Hindi and English. Apologies for the inconvenience.

    If you feel my content gives you any value, I would request you be Patient for a few days and I will be back.

    Abhinav Mahajan

  2. bhai is time dunia me koi honest h to wo ho tm jisko sunke lagta h ki hme thagaa nai jaa rha 😂😂😂

  3. Sir, can we create a calorie deficit by skipping one or two meals from our daily diet? Suppose if I currently eat 3 to 4 meals a day including much snacks, so can I cut one major meal and replace it with some light snacks?? Your advice will be appreciable.

  4. I am gym beginner and my trainer suggested me the following diet plan with about 400 gm protein, I am 210 lbs and 6 ft tall guy. Please suggest me is it good for me. I am Ph.D. Scholar and usually exercise 5 days a week.
    07:00Am–1 Scoop Protein, 60 Gm oats,10 Almonds, 4 Walnuts
    08:10Am–1 Scoop pre Workout
    09:30Am–1 Scoop Protein, 1Apple
    10:30Am–4 Brown bread cottage cheese sandwich
    01:30Pm–500 gm Chicken, 2 Chapati, Salad
    05:00Pm–1 Apple , 5 egg
    07:30Pm–1 orange, 1 Scoop protein
    09:30Pm–500 gm Chicken ,Salad

  5. धन्यवाद बड़े भाई मात्र भाषा के प्रयोग के लिये बहुत तरक्की करोगे ।
    जय हो हिन्दुत्वा
    जय श्री राम ।।

  6. this is my 4th video tonight ..aj hi pata nhi kaha se mje ek video dikh gaya ..n i watched 4 of urs .. 2.58 am..
    m starting to love ur videos ..i hav subscribed ..

    i hope by seeing ur videos .i will b able to fix my metabolism n lose fats ..
    fingers crossed ..
    insha allah ..😐😐😐

  7. can someone guide me , through myprotein online order , especially India , has any of ur guys parcel stopped at Indian customs???

  8. Hello I'm Pankaj.My height is 5'6" and weight is 71 kg.I want to loose my belly fat and gain muscle of chest & arms at the same time by using dumbbells. Kindly tell me the exercise moves and diet plan briefly

  9. when I reduce my calories should I only reduce my carbs intake or protein also ? thanks man very helpful content.

  10. abhinav bhai mera already module loss kar liya hai kya aap bata sakte hai ki kya mai ab ous body ko vapas muscular form me la sakta hu?

  11. bhi mare body me arms legs n all thik he bas pat me 4 abs hi rhate he baki 2ki gha me fat he isko lose kese karu plzzz bro hlp me

  12. belly fat km ho or muslce km na ho uske liye kitna km khana he??? or konse time ka khana km krna he??

  13. Hey abhi sir, if i adapt calorie deficit ..,what about that food in which there is a normal amount of fats ..!?like noodles and all..!!

  14. confused
    what to do loese fat first or built muscle

    My body condition
    less muscle mass
    have belly fat
    follow muscle gain prog for 2 months
    now what should i do next

  15. hiii abhi bhiya mera naam samrat h or m 16 year ka hu, muje ek esa Diet chart btao ki jisse mere Six packs apps visible ho ske…..
    Please l have need more to visible my apps

  16. Sir please upload a video regarding Inner thigh fat .
    How to loose them ?
    & Thankuh for all your videos , they are much helpful ☺
    God bless u sir

Comments are closed.