If you are looking for a workout that will leave you SORE for days?, then this workout should be on top of your list.

Targeting HIPS, LEGS and BUTT within 30 minutes.

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WOMEN SERIES WORKOUT!

Day 1 or week 1

Day 2 or week 2

Day 3 or week 3

Day 4 ot week 4

Day 5 or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE due to exercise!

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Hoping to get match is a key process. There are various facts you have to think about. Besides it include getting good physical exercise and working out, you must improve your whole method of thinking about nutrients, health insurance and how you will take care of your body from top to bottom on the whole. The following tips will highlight the best way to take care of your body much better.

When resistance training, the remainder you have among packages, will determine how your muscle tissue will experience. If you are searching to build muscle tissue and obtain heavy, your relax time among packages needs to be for a longer time. If you are searching to build energy and obtain leaner, much more sculpted muscle tissue, in that case your relax time needs to be reduced.

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46 COMMENTS

  1. Sir mujhe ye puchna h k ek din m hi pura body workout krna h ya phr roz alag alag body part k liye krna h

  2. sir mere sath ye problem he exercise se meri front thigh gol ho jati he jo buht buri lagti he

  3. bahi g….mera pait ..thight arams ful body….segearan klbaby ka bad sa body ka hal.bura ho gya …kam nh ho rha ….ma rope jumping krti hn kya kam ho jio ge?answer me

  4. Hi could you please write down the workout in the description box so that we can take a screenshot of it and take it to the gym?

  5. Hello BB sir!! please help me I'm a guy wid side belly fat! Wanna gain muscle and loose fat simultaneously !!
    Don't have much time in hand plz plz help

  6. Does this really helps to loose fat from our buts and thighs because i have been suffering from this problem a lot

  7. sir, kya hum apna butt aur legs ka weight kam krne ke liye isme se sirf do exercise kr sakte hai ya sab krni zaroori hai plz reply must

  8. douche why grow ur biceps so big !? for what?? i can tell by how u act u got a massive ego lmao

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