Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria

THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS

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37 COMMENTS

  1. I can't do all those exercice, I feel some pain in the lower back, what woudl be your advise? Thanks, love your video!!

  2. Great workout chris me and my Girlfriend did it this morning in our pants at home suppose to be rest day meh. 🖒

  3. Thank you that you motivated to move me from weights to calisthenics. I have a question, i started like a week ago to train. I manage now to make 2 pull ups. And after that I am doing Australian pull ups. After this my arms hurts and i can barely hold something. Is this normal for a beginner and will this go away? Or am I doing something wrong there? (My weight is 84 (if is matters))

    By the way this workout for abs is hard af 😀

    Greetings from Germany.

  4. Awesome as usual, you're a great teacher! However, I saw some of your videos (in this year, every single monday has been the day of the new THENX video) in which you explain something about nutrition, but why not a video completely dedicated to what you eat? Like a "week plan" in the kitchen. I'm really curious about it!
    Keep this great work up guys!

  5. I subscribed to your channel before 100k subs,but now at to reach a million subs,great achievement Chris.

  6. You need core workouts to get the abdominal muscles to show, the fat loss will happen just as well or better with other muscle groups, especially the legs and glutei, the biggest and strongest muscle groups

  7. Serious question that needs Serious answer; I'm a skinny guy, 22 years old, 7 months in Calisthenics. I'm at a plateau right now. I've been a ThenX member for a couple months and I see that every program keeps the 30sec Rest time in between exercises. Correct me if I'm wrong but doing these circuits builds endurance right? This may explain why I'm plateauing at my current weight? I 1g of protein per body weight daily. Shouldn't it be better for me to do Sets instead of circuits? With 1 to 2 min rest time in between sets in order to build muscle mass?
    @ThenX – you really need to address this. Thank You

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