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Treadmill Interval Training
Hey hey guys this was a awesome HIIT workout. I want you to try this routine over the wkend and start doing this at least twice a week. Try to do this routine 4 time straight ! CHALLENGE YOURSELF !!!
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The workout :
Warm-Up
Run 2-3 mins (high speed)
Plank rows
Mountain climbers
Sit-ups

START OVER FROM TOP

Run 2-3 mins (high speed)
Tricep dip
Biceps
Deadlifts
Ab splits

REPEAT OVER TOO COMPLETE YOUR FULL SET
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Thank you for SUBSCRIBING, LIKING, and COMMENTING down below please stay tuned for more upcoming videos !
Love,
Ash Pointe

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29 COMMENTS

  1. Ashe can u answer a question for someone like me. I've got physical limits but how do u workout with a 5 lb. weight limit.? got done solid suggestions that won't kill me , lol

  2. Is that your home or a gym. I like the privacy you have there. There's a sh*% load of people at my gym sometimes it gets a bit uncomfortable

  3. Can you please please please do a stretching video that you do before and after your workout

  4. loved this type of video 🙂 definitely going to change my boring routine is about time lol  more please xxxx

  5. how do i incorporate hiit on the treamill and weight lifting (such as leg, arms and arms)? like i'm confused on how i should schedule this during my week or if i should just do hiit 3 times a week and strength every 2 days since my primary goal is to lose weight

  6. thanks for this video! I'm trying to get started in exercising. how many reps should we do for each exercise?

  7. Hi I loved your video my names Billy I am a new blogger, I thought you did a great job. I just started doing my weight loss journey and started a blog, however not as good and as detailed as yours. I need to work on them a little more. If you ever get a chance maybe  check me out and leave some constructive criticism. I liked and subscribed.

  8. anybody can help me out to some good workout music or instromentals please !! Ash you have motivated me so much i'm going to start my journey. I can't find the right music though.

  9. Ive recently started back wrkning out…..I went through a lot last year and didn't wrk out but now im back on it….where are you in the states would love to wrk out with you one day

  10. I just realized because I watch your channel on a loop I haven't been hitting the "Like" button 😲😱😩 my bad. I love you videos! Thank you

  11. I'm totally trying this tonight at the gym. I was trying to think of a good workout 🙂 thanks so much!!

  12. Great video! I'm new to this channel but just subscribed! can you tell me where you purchased those workout pants?

  13. Hey Ash…Omg thanks for the videos… Girl you are so motivating! How long did it take you to get to your goal weight and how often do you exercise?

  14. Great tips! I workout regularly and am always trying to incorporate new exercises into my workouts, and these are great! Thanks for sharing.

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