Lower Body Burn Workout: 9 Mins from BeFiT GO is an explosive lower body-sculpting workout that features an intense combination of body-weight resistance exercise and plyometric movement to incinerate fat, build strength and uncover lean definition fast! Turn up the burn as you set your legs and glutes on fire to reshape your lower half with your Expert BeFiT GO Fitness Coaches in this booty-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Activate the core and challenge yourself as you engage the abs, booty, hips, thighs, quads, calves, back and obliques with result-driven moves like lunges with claps, lateral donkey kicks, prisoner squats, box jumps, kneel to squats, hollow holds and more that are sure to get you max results. You will need a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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30 SEC LUNGE WITH CLAP
30 SEC LATERAL DONKEY KICKS
30 SEC PRISONER SQUAT
30 SEC BOX JUMPS
30 SEC KNEEL TO SQUAT
30 SEC REST
30 SEC HOLLOW HOLD
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