Lower Body Burn Workout: 9 Mins from BeFiT GO is an explosive lower body-sculpting workout that features an intense combination of body-weight resistance exercise and plyometric movement to incinerate fat, build strength and uncover lean definition fast! Turn up the burn as you set your legs and glutes on fire to reshape your lower half with your Expert BeFiT GO Fitness Coaches in this booty-lifting workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Activate the core and challenge yourself as you engage the abs, booty, hips, thighs, quads, calves, back and obliques with result-driven moves like lunges with claps, lateral donkey kicks, prisoner squats, box jumps, kneel to squats, hollow holds and more that are sure to get you max results. You will need a Yoga Mat, a box/bench/ or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=youtube&utm_medium=Befitchannel&utm_campaign=annoHome  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_source=youtube&utm_medium=YTOrganic&utm_campaign=annoDR

Get more out of your workout! Click here to find out how:
https://www.befitfitnessnutrition.com/supplements/?utm_source=youtube&utm_medium=befitburn&utm_campaign=anno

3 ROUNDS
30 SEC LUNGE WITH CLAP
30 SEC LATERAL DONKEY KICKS
30 SEC PRISONER SQUAT
30 SEC BOX JUMPS
30 SEC KNEEL TO SQUAT
30 SEC REST
30 SEC HOLLOW HOLD

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!

Home

Check us out on Facebook
http://www.facebook.com/befit

Follow us on Twitter at:

Follow us on Instagram at:
http://instagram.com/befit

Check us out on Google+
https://plus.google.com/104994741925506474033/posts

Check us out on Pinterest

To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

Become a New Healthier You With This Helpful Information

Everyone understands staying suit is very important, especially with excessive weight charges in the usa increasing easily. Want to sort out, but don’t possess any great suggestions? There are numerous approaches to work on your individual fitness, which article identifies some great ways to have some fun while exercising and staying healthier.

If you are planning to follow your consumption and process degrees during the day, you could look at accessing a weight loss mobile app for your personal cell phone. Some apps offer caloric counting, nutrients, custom-made meal plans, along with other useful equipment which help you continue up. You can get a huge selection of useful fat loss apps, many of which can be cost-free or 99 cents.

When your private fitness schedule is going, you will learn that your particular education and learning about the subject is rarely finished. This is an excellent factor. Continuous learning is useful and even needed to keep and improve your fitness results and to assist you stay devoted. As soon as the understanding you will get pays off so well, you will quickly really like the learning process.

4 COMMENTS

Comments are closed.