Maha Bandhas or Tri Bandhas combines all three main Bandhas or Energy locks- Mula Bandha(Root Lock), Uddiyana Bandha(Upper Abdominal Lock) and Jalandhara Bandha(Chin Lock). It is ancient Indian Yogic practice to uplift the Prana or Vital Energy Force.

Learn Nauli, Uddiyana Bandha and Agnisar kriya :

Standing Way Upper Abdominal Lock :

7 Yoga Poses for 7 Chakras:

100 Poses+Pranayama :

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Ideas to Improve Your Health and Get in Shape

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  1. In the Vase breath of Naropas tibetan Yoga techniques, something similar is done, but after inhalation. after the locks, during exhalation the energy is said to rise in the sushumna. i want to use bandhas specially for spiritual progress. can you share your experiences about the impact Bandhas have had on your spititual practice.

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