The Martial Arts Workout Starts at: 01:31
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Time to workout at home and get in the best shape of your life for 2017 with Jake Mace and Traditional Chinese Martial Arts Fitness!

This Martial Arts workout is 40 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! Happy 2017, now let’s get to work!!! πŸ™‚

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Music for this video is:
1. “Voodoo Like You” by Huma-Huma
2. “Hey Now” by MK2
3. “Pyramids” by Audionautix is licensed under a Creative Commons Attribution license (
4. “Double Drift” by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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Arm lifts are a great way to give your hands a fast workout as well as to get upper body power. Simply take a seat, bed, kitchen table, or any heightened surface which is the very same size as your middle segment when sitting down, and stand looking at it. Then acquire your hands and place them behind you on top. Crouch straight down just a little until your hands flex right into a 90 diploma perspective, and then increase up. Recurring ten times for 3 units.

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  1. So good! I stumbled across this at the beginning of the year but my knee was injured πŸ€• I've always wanted to do it and today I was finally able to! I feel so good and strong πŸ’ͺ and you are fun to watch so much passion for what you do! Thank you 😊❀️

  2. Been wanting to try martial arts for sometime and never thought to look on the internet… duh. anyway- great workout! especially on a time crunch!

  3. This was a great workout! I'm a beginner again…it's been about 15 years since I was actively training. I like your style and love your attitude. I'm definitely coming back for more!

  4. You are a respectable man because of the deployment of these very valuable educational videos to the right kung fu
    And a question
    Is this video I need to do every morning
    thx <3

  5. Hey Jake, you are an Awesome teacher!!! You've got a great fan in Mauritius. Keep it up. Rgds, Rajnish.

  6. HELL YEAH JAKE.. Thanks for a very motivating session. loved the class, loved the scenery, love the sweat & loved the tiny bit of yoga at the end. looking forward to another session soon.

  7. what you're doing is a great service,no words and priceless .million and million thanks again and again.!inspiring people , lord buddha done the same thing,simple life and inspiring teaching !thank again and god bless you.

  8. Hey Jake, you inspire me everytime when you do a hold side kick.
    I can do a side kick but I canΒ΄t hold it.
    Can you do a simple workout routine for the hold side kick?
    Or just some tips how can I do it.
    Thank you. I love your workouts! πŸ™‚

  9. Sir i'm huge fan of your videos it is really inspiring i working out since i was 14 years old wen i watched u 1st tym i started making myself more confident nd started working out at my home. I learn nunchuks kicks nd wing chung practicing.
    Thank u sooo much inspiring

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