Martial Arts Fitness Circuit Training
Wing Chun martial arts master teaches advanced circuit training with athlete Samul Ericson. Real Martial Arts master teaches no gym required resistance exercises for fat loss, health, fitness, cardio, push up, squat, jumping jack, six pack exercises. Circuit workout training from home with Samuel Ericson and Martial Arts Master Master Wong wing chun.

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A Guide to a Better Body

To acquire the most from your exercise schedule and diet plan, you need to have the right info so as to make the most effective judgements you are able to on your own. Listed below are a variety of tips on how to get in to the finest form in your life and remain this way.

Getting fit is an admirable undertaking, but it is not as easy as it sounds. Make sure you are ready to earn your results. If you do not have the necessary knowledge, or if you do not have enough motivation, then you may fail at your attempt. Review the ideas in this article to find out how to make exercise enjoyable and something you look forward to doing.

A very important factor you need to do is be sure that you workout every area of the body. You do not need to have to sort out all areas of the body daily, but rather use a routine to do various things and several of the very same workout routines every day. You should workout every area of the body with different workouts.

As a result, obtaining and staying match does not have to get the unreachable pinnacle in your lifetime. It’s only a matter of developing stamina by performing something you prefer, something which will get your heartbeat up and that can be done a minimum of once or twice per week. A schedule like that might not get you to into an Olympic superstar, however it can provide a wholesome physique, keep the excess weight downward, and make you feel better about your self.


  1. I thought the video was in a fast forward mode..then I realized how fit the guy is 😅✌🏻

  2. Master Wong, he said to do 4 reps of each. But how many rounds should I be doing? Obviously add more reps as I get better at it, but what would you recommend to get a great workout done?

  3. wow thats fast training ….remember it old skool jkd…same..but never forget the slow to….thai chi.

  4. Master Wong,

    I've been having issues with my basic horse stance in Choy Li Fut because of hip displacement issues. I'm finding the style very difficult to learn, and am worried that I'm damaging my body in my attempts to advance it. I've already invested a large sum of finances in a school that teaches Choy Li Fut, and would love to eventually get the basics of the style down. What advice do you have for someone with physical handicaps or inhibitions when learning a martial art? What style do you think is best suited to protecting joints during practice?

    Sean Kent

  5. jeez takes me back to circuit training…20mins of high intense workouts without a rest inbetween certainly will make a person fit..calasthetics i.e. using your body as a weight is pretty don't need to pay out money each month to get fit..just do that for 20mins lol..then cry 😂😂😂

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