Workout Starts at 00:34

Martial Arts Fitness Routine – 10 Min Fat Burning & Muscle Building Workout! https://youtu.be/XZyEzD7Uv7M
Time to workout at home and get in the best shape of your life for 2017 with Jake Mace!

This Martial Arts workout is only 10 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! There are many of these “Mini Workouts” inside my $5 Online School at http://subscriptions.viddler.com/jakemacekungfu
Let’s get to work!!! 🙂

Please Subscribe, HIT LIKE, and SHARE this vid! Thanks 🙂
*Instagram & Snapchat: JakeMaceTaiChi

**Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

***Get My Martial Arts & Tai Chi DVD’s Here: http://www.jakemace.com/dvd-s.html

****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
http://subscriptions.viddler.com/JakeMaceKungFu

*****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://www.jakemace.com/buy-weapons-.html

******Get My FREE Monthly Training Schedule and Stay Focused: http://www.jakemace.com/contact.html

*******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search “Jake Mace” in the APP STORE! It’s only $1.99 for now! 🙂

Train with Me ONLINE at: http://www.JakeMace.com

Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

My OTHER YouTube Channels:
1. http://www.YouTube.com/VeganAthlete
2. http://www.YouTube.com/OrderTaiChi
3. http://www.YouTube.com/MaceYoga
4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
—————-

1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

2. Email Me at http://www.jakemace.com/contact.html

3. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

4. Order a DVD Shipped to You:
http://www.jakemace.com/dvd-s.html

5. My Facebook Page: https://www.facebook.com/jakemace.taichi

6. My Website: http://www.JakeMace.com

7. Instagram at “JakeMaceTaiChi”

8. Twitter at “KungFuUniverse”

9. Snapchat at “JakeMaceTaiChi”

10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

Music for this video is:
1. Sao Meo Orchestral Mix by Doug Maxwell/ Zac Zinger
2. The Sea Beneath Our Feet by Puddle of Infinity

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28 COMMENTS

  1. Vc e bom mesmo
    Vc podia fazer o que os outros não tem coragem de fazer
    ensinar o kunkfu passo a passo no teus vidios
    pois tem muitas pessoas que querem aprender mas não tem com que paga então ficam so adesejar

  2. That is funny, the routine you show is the exact same warmup I do at karate !

    For the beginners : Stretch on the grass may be a BAD idea… You may over stretch and hurt very badly OR you may contract your muscles NOT to slip and therefore not improve your flexibility.

  3. Thanks jake mace I need a good work out cause I've been practicing wing chun but hav no strength so thank u for this video

  4. When you punch you first twist your hand and than punch. You should twist your hand during the punch. Also with the grab-punch combination you lean back when punching. This means loss of mass/energy.

  5. Martial Arts Fitness Routine – 10 Min Fat Burning & Muscle Building Workout! https://youtu.be/XZyEzD7Uv7M
    Time to workout at home and get in the best shape of your life for 2017 with Jake Mace!

    This Martial Arts workout is only 10 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! There are many of these "Mini Workouts" inside my $5 Online School at http://subscriptions.viddler.com/jakemacekungfu
    Let's get to work!!! 🙂

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks 🙂
    *Instagram & Snapchat: JakeMaceTaiChi

    **Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

    ***Get My Martial Arts & Tai Chi DVD's Here: http://www.jakemace.com/dvd-s.html

    ****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
    http://subscriptions.viddler.com/JakeMaceKungFu

    *****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://www.jakemace.com/buy-weapons-.html

    ******Get My FREE Monthly Training Schedule and Stay Focused: http://www.jakemace.com/contact.html

    *******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! 🙂

  6. Workout Starts at 00:34

    Martial Arts Fitness Routine – 10 Min Fat Burning & Muscle Building Workout!


    Time to workout at home and get in the best shape of your life for 2017 with Jake Mace!

    This Martial Arts workout is only 10 minutes long and uses a variety of exercise, training, and conditioning techniques such as Kung Fu, Stretching, Meditation, Plyometrics, Quick twitch muscle training, Slow twitch muscle training, strength training, and cardio! Burn Fat, add muscle, and increase your athleticism & fitness level with Jake Mace using Chinese Martial Arts! There are many of these "Mini Workouts" inside my $5 Online School at http://subscriptions.viddler.com/jakemacekungfu
    Let's get to work!!! 🙂

    Please Subscribe, HIT LIKE, and SHARE this vid! Thanks 🙂
    *Instagram & Snapchat: JakeMaceTaiChi

    **Join My Online School for $5 a month or $50 a year: http://subscriptions.viddler.com/JakeMaceKungFu

    ***Get My Martial Arts & Tai Chi DVD's Here: http://www.jakemace.com/dvd-s.html

    ****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here:
    http://subscriptions.viddler.com/JakeMaceKungFu

    *****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): http://www.jakemace.com/buy-weapons-.html

    ******Get My FREE Monthly Training Schedule and Stay Focused: http://www.jakemace.com/contact.html

    *******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! 🙂

    Train with Me ONLINE at: http://www.JakeMace.com

    Check out my NEW VLOG Channel – Kung Fu & Tai Chi Vlog
    https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ

    My OTHER YouTube Channels:
    1. http://www.YouTube.com/VeganAthlete
    2. http://www.YouTube.com/OrderTaiChi
    3. http://www.YouTube.com/MaceYoga
    4. https://www.youtube.com/channel/UCUZbj1qQjEHITgMvjar-AKQ
    —————-

    1. Join Our Online Kung Fu & Tai Chi School for $5: http://subscriptions.viddler.com/jakemacekungfu

    2. Email Me at http://www.jakemace.com/contact.html

    3. Order a DVD DOWNLOAD or STREAM: http://subscriptions.viddler.com/jakemacekungfu

    4. Order a DVD Shipped to You:
    http://www.jakemace.com/dvd-s.html

    5. My Facebook Page: https://www.facebook.com/jakemace.taichi

    6. My Website: http://www.JakeMace.com

    7. Instagram at "JakeMaceTaiChi"

    8. Twitter at "KungFuUniverse"

    9. Snapchat at "JakeMaceTaiChi"

    10. Train with Me Online at: http://subscriptions.viddler.com/jakemacekungfu

    Music for this video is:
    1. Sao Meo Orchestral Mix by Doug Maxwell/ Zac Zinger
    2. The Sea Beneath Our Feet by Puddle of Infinity

  7. Please subscribe to me because i was you 150 subscriber and subscribe to random video entertainment please am a fan of you

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