★ 8 Week Fast Twitch Fat Loss Program (Getting ABS is EASY, It’s JUST Science) – https://alphalion.com/science-of-abs/

★ Take the 60 Sec. SIX PACK SUICIDE Quiz Here: http://www.AlphaLion.com/soa-quiz

★ Master Shredder 24 Hour Fat Loss Stack! – https://gainz.alphalion.com/master-shredder

★Alpha Dreams ULTIMATE Night Time SHREDDING –

Alpha Dreams

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Rumble Roller Thingy During Stretching – http://amzn.to/2rL84Hf

Michae Jordan overnight Fat Loss Workout – SHREDDED LIKE MJ – Fast Twitch Fat Loss!

Welcome to episode number 1 of fast twitch fat loss! Working your fast twtich muscle fibers is the true x factor to incredible fat burning and actually burning fat while you sleep!

This workout is designed to train your fast twitch muscle fibers, which take up to 24 hours to fully recover!

On top of this the Michael Jordan Overnight Fat loss workout has the following benefits:

-boost your hgh
-boost your testosterone
-help you preserve more lean muscle mass on a cut
-give you a shredded and athletic looking physique
-literally overnight fat loss
-boost crucial fat burning hormones

Links to research studies regarding HIIT training and the incredible fat burning effects of training your fast twitch muscle fibers:


WHY High intensity interval training is BEST for weight loss:

Why High-Intensity Interval Training Is Best For Weight Loss

SHREDDED with HIIT training:

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio.

The best research on eating fat, losing body fat, and getting shredded:

Overnight fat loss and incredible momentum towards your shredding goals is a 100% certainty with fast twitch muscle fiber training.

This will be the first of many overnight fat loss workouts – and I want to bring the fast twitch muscle fiber movement to as many people as possible!

Michael Jordan Overnight Fat Loss Workout | SHREDDED Like MJ | BEST Workout For FAT LOSS!

Link to Michael Jordan’s Trainer Tim Grover who helped me come up with this workout:


How To Get Ripped : Try this incredible overnight HIIT training workout to scorch stubborn fat cells around the clock!

How to Get Shredded is the goal of pretty much every guy this time of the year. Try this workout and get shredded with a life as you only need to do it twice per week!

*NEW VIDEO! – How Strong Was Arnold? How much could he squat, bench, and deadlift? Find out, its pretty insane!*

How to Achieve Weight Loss Success

Just a little education and learning is one way to produce getting into good shape less irritating and complicated. You do not should dedicate big blocks of time to researching exercise, either even the quickest glimpse throughout the resources about the subject can deliver extremely helpful info. This information will reveal just some of the quick concepts which could boost your exercise IQ significantly.

Keep your routines minimal. You ought to have them to less than an hour or so, when possible. Right after an hour or so, your whole body starts off to generate a stress hormonal agent that can in fact commence to try to eat out at your muscle mass and will block male growth hormone, which results in less muscle mass improvement and is not going to produce a very good exercise routine.

As we discussed, simply being suit is not hard to mix into the program. You need to take the initial techniques and start your healthful life-style exercise plan today. The benefits will likely be your own forever as well as the people you understand are certain to see the distinction in your look and mindset.


  1. NEW VIDEO – I show you EXACTLY how Zac Efron Got so Shredded for Baywatch (Full Workout Plan+ MEAL BY MEAL!)

  2. all the acktors that must come musckelair body for a movie they thake steroids look to the rock vindiesel sylvester stalone and so on!!!!!

  3. Quit playyying on the damn Youtube and clean up the Cheetos crumbs under the couch damnniitttt

  4. Another amazing video man. Great information. Can't wait to incorporate this into my weekly routine. You're killing it, looking forward to your next video!

  5. Hit me up on Instagram @TroyShred With all your shredding questions or Ideas for Upcoming Videos. I love hearing from you guys. Thanks for all the recent support on the channel. It's motivating me to bring FIRE all summer long

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