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Video Edit | Lars Tepaske
Music- Axel |


– Three to Five total Rounds.
– After each round take 2-3 Minutes of Rest.
– Each Station will be 30 Seconds non-stop of workout.

Station 1 – Run In Place
Station 2 – Push Ups
Station 3 – Lunges
Station 4 – Burpees
Station 5 – Frog Jumps
Station 6 – V-UPS
Station 7 – PLANKS

Start a Fitness Program With These Great Suggestions

As folks era, they generally allow their fitness move. The challenges of a work(s), loved one, and children frequently acquire precedence over working out. Should you be exhausted of the way you might have allow your body move, then comply with these fitness ideas shown below. They will allow you to get into the shape that you were in if you have been a youngster.

A single common fitness tip that will help keep your vitality high and in stability is to successfully “deload” (sleep and don’t physical exercise as hard) for a while after a powerful training session. This may give your body time to recover and prepare for another set of instruction requirements that you can make onto it.

With these ideas, you should certainly begin working out every week. Keep an eye on just how much bodyweight you shed if you want one thing to motivate you. You need to notice a variation in how you look at on your own: perhaps you can even get new clothing and meet new people thanks to your confidence.


  1. just by jumping and running like that, muscles do no get that size.. not even in a lifetime.. mmm  what about roids? But anyway working out is always  quite important

  2. bro no offence looking at you brushing you teeth or cutting your beard is a big waste of time bro keep it simple and stick to the training and btw i have a feeling you where never in the military i know i was royal Montreal regiment the best dont fuck with us

  3. Good workout bro. Thank you for your service in the military. You have a great physique. Will definitely give it a try. 👍💪

  4. Nice, our football coach used to make us do something similar on easy days when we dedicate those days to stretching and healing. Well i guess that's just the day before the game but whatever. it helps us from over working ourselves 🙂

  5. TOOK TOO LONG to get down to the nitty gritty. Other than the pre-workout primp portion, totally excellent. Even li't 62 year old out of shape me can hang with this! Jazzed and definitely doing. I LOVE that I can do this ANYWHERE, from my living room to my back yard, to the park or playground.

  6. I forgot all of the workouts for some strange reason.
    I think I was distracted the whole time 😓😓😓

  7. I'm still waiting on the V cut exercises I'm working real hard to get that V.. want some tips from you… ill appreciate it!! thanks

  8. of corce is taking something """…but ho care???,….i am interested about routine and the tips what he provide. ..his decision is not my business. PEACE !!!

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