10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility

This is the third video in the quick fix morning series. Sometimes you have a tight schedule but you still want to get your yoga fix and start your day right! I focus on core exercises to help build strength and stability, then sun salutations to warm up the body and increase agility/raise cardiovascular levels. The standing poses are held to promote strong tone legs, and to increase flexibility as well as spinal elasticity. You can see more about this video on this weeks Instagram post. Follow me there for hints and explanations about some of the trickier poses. The 10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility sequence is designed to squeeze everything in that you would need to get some proper exercise for the day so you can feel your best.

Thank you for Watching! Be sure to check out my new website and make sure to SIGN UP for the 7-DAY YOGA RESET CHALLENGE here: http://yogawithtim.com/7-day-yoga-reset/

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Tim

10 Minute Morning Yoga Workout Better Than The Gym Strength Balance and Flexibility

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44 COMMENTS

  1. Apart from your awesome routines, I really enjoy following a male instructor. I hadn't done that before and your calm, deep voice just helps me so much to relax. I instantly fell in love and (of Course) subscribed 🙂

  2. Hi Tim, we are enjoying following your videos here in the office – could you do an office or chair based session for us?
    Thanks!!

  3. Beautiful. Even 10 minutes, what a beautiful gift, especially in the morning. Thank you, Tim. Namaste.

  4. Thanks, Tim. This is just what I need to start getting back into yoga. I've been lifting and haven't practiced for about a year now. It feels overwhelming to start practicing for an hour a day but practicing for 10 minutes a day, for now, is totally doable!

  5. Hi I know these might be dumb questions, but what makes "morning" yoga sequences different than other yoga sequences? Are they designed to energize you, hence the "morning" thing? Can I do a morning yoga at night or will that keep me awake for a while? Thanks.

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