My Fat Burning GYM Routine (Treadmill Interval Running)

FREE Report: 7 Tips Make Better Food Choices for Losing Weight
FREE Bonus: My Top 10 Super Easy Fat-Burning Recipes that Taste Just Like Your Favourite Meals♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
(Subscribe to my website for printable workouts & recipes)

Lots of Love xx

Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (

Ideas to Improve Your Health and Get in Shape

Most individuals who have been involved in physical fitness for almost any period of time say they want there have been a couple of things they realized just before they started out. This is why this informative article obtained several of the top rated physical fitness methods for the two first-timers and intermediate physical fitness buffs. The following tips may be used by men and women of any level of skill.

Consider buying a video game that will aid you in your workouts. This is another great way to distract yourself from the burn that you start to feel when working out. You won’t notice your body so much if you’re focused on the game. You will feel less tired, and you can continue exercising longer.

By using these suggestions, you should certainly begin working out each week. Monitor just how much bodyweight you lose if you want something to inspire you. You should view a distinction in your appearance at your self: maybe you could even get new clothes and meet new people thanks to your confidence.


  1. omg the first workout after the first 10 min on threamill were a killer I loved it!!! i didn't get to finish the rest cause I'm taking care of my daughter n cooking but Def gonna continue later ♡♡♡♡♡♡♡♡♡♡ Thank you for this I sweated up a storm 🙂

Comments are closed.