The diet I was following, the diet I still follow, the workouts I did, and more. Sit down talk explaining my weightloss/transformation story.


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  1. Found your channel and new subs! I wish i could more discipline to control my body and i want to lose weight. I am too much in love with Carbo food like noodles. I know its not good. I am not tall only different 2 inches from you and 139 pounds now I believe(its bad i know). But i do sport like biking, walking, and sometime hiking. The problem is always in my belly and arms. Will watch more of your videos. Hope i could lose weight before Xmas coming haha. Thanks Heidi.

  2. This video seriously touched home for me. I'm trying so hard to get into the best shape for my future. My fiancé and I have been working hard but I'm stuck. I can't figure out how to get out of this funk. I'm 4.11 as well. I way 128 now and wanted to have a flat belly before the wedding and maintain it. I'm just struggling with breaking this weight. 😔

  3. This was excellent! So glad I stumbled upon this today. I really needed to hear this with "intuitive eating".

  4. Came across your page as a recommendation and so glad I did. I am 4 9' and went from 100 to about two years 160 so it's nice to find someone who could relate to my struggle .You're such an inspiration .

  5. Heidi, gosh the more of your videos I watch the more I think your such a sweetheart. Your honest and real.. i cant believe how much i love you and your content. We all struggle, and i completely agree that you have to find whats best for you. xox!

  6. How do you make sure you are eating enough protein when you eat intuitively? I find it really hard to eat enough protein when I dont track it and find myself eating way too many carbs.

  7. Damn. Only only a year ago and she looks so different! I actually thinks she looks a lot better now. Do what you want with your own bodies people.

  8. This is my first time to come across your videos – and I LOVE it ❤️ sooooo amazing !!! Your vibe and personality is so awesome. Definitely inspiring. Thank you Heidi 💪🏼

  9. Thank u for sharing ❤️… I lost 47 lbs b4 having my baby…. then after having her I lost 67lbs… for sure the weight lost is very different but this time I'm wanting to take it to a whole new level…. lean and tone is what I'm going for.

  10. from the time I started following you, I've watched this video 3 times bcus it truly motivates me so much!

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