☆My Website http://www.cyclingslim.com/
☆Support me on Patreon: https://www.patreon.com/user?u=2772211&ty=h
☆Weight Loss-Fitness-Lifestyle Coaching: cyclingslim@gmail.com

☆Like, Share and subscribe to see more videos!

Hi I’m Craig and I’d like to share my journey to health with you, along the way I will be making Vlogs, info vids and maybe the odd recipe here and there.

☆#MyVeganStory here:

Follow me on:
☆Twitter: https://twitter.com/realcyclingslim
☆Instagram: https://www.instagram.com/cyclingslim/
☆Strava: https://www.strava.com/athletes/2205901
☆Tumblr: http://cyclingslim.tumblr.com/
☆Facebook: https://www.facebook.com/CyclingSlim/
☆Snapchat: cyclingslim

Gary Yourofsky’s Speech (MUST WATCH!)

Documentary’s you MUST watch! (Many available on Netflix or YouTube for free!)
☆Forks over knives: https://www.youtube.com/user/ForksOverKnives
☆Earthlings: https://www.youtube.com/watch?v=ibuQ-J04eLQ
☆Cowspiracy: https://www.youtube.com/channel/UCamf6YZ_Xo9vbcynZJwvdMA
☆Food Inc.: https://www.youtube.com/watch?v=OyhPqrnm48o
☆Veducated: https://www.youtube.com/watch?v=19qSsUI79Ro
☆Peaceable kingdom: http://www.peaceablekingdomfilm.org/
☆Blackfish: http://blackfishmovie.com/
☆Supersize me: https://www.youtube.com/watch?v=8GA8LnPg4ZA
☆Food matters: http://www.foodmatters.tv/

Books I recommend:
☆The China Study – By Dr. T. Colin Campbell
☆How Not To Die – By Michael Greger MD
☆The Starch Solution – By Dr. John McDougall
☆Carb The Fuck up – By Harley Johnstone aka Durianrider
☆The Secret – By Rhonda Byrne
☆The Power – By Rhonda Byrne

Websites I recommend:

Shapely Ideas to Make You Fit

If our excessive weight degrees as a country are any indication, there is a lot of frustration and adversity to exercise in our lives. The number of choices we make determine a great deal about how we sense and look. This short article will provide you with some terrific tips about how you can become a healthier and suit man or woman. It doesn’t consider very much. Just, some effort and data.

You simply will not lose fat by only training your abs muscles. Studies have shown that it takes around 250,000 ab crunches to lose merely one pound of body fat. That is the same as you performing 100 ab crunches every day for 7 years directly. Rather than performing all of that job, have a number of places specific inside your exercise routine and you will see a lot more instant final results.

Once your personalized exercise schedule is going, you will learn your education and learning about the subject is never concluded. This is a great thing. Continual learning is useful as well as required to sustain and boost your exercise final results and to assist you to remain devoted. When the understanding you obtain makes sense so well, you will quickly enjoy the learning approach.


  1. good video – inspiring- but you ramble somewhat- just to summarize: the raw till 4 diet is no good, and the all raw diet is no good, and eating refined sugars and refined carbs is no good.
    It is best to eat whole foods, beans, whole grains, and a lots of vegetables – and don't be rigid – be willing to change your strategy if you are not getting results – and be willing to work hard to make it happen – also it is important to listen to your body not to what other s tell you should eat – did i get that right?

  2. If you wanted to go from 95kg to 75kg, what way would you go diet wise if you had to do it again? Breakfast, dinner & tea

  3. Thanks for that video mate, I am going through the same thing almost exactly with the way the weight is going. Hit the first 10kgs and not moving any more weight for a month or so. Just trying to get out more on the bike and gym but job family and weather all playing its part. So listening to what you said helps. Thanks.

  4. You've got a live in girlfriend now u sly dog. Congrats !! Extending your "exercise" regime to the bedroom is a smart move son !! 🙂

  5. I remember eating so much more at the start than i eat now, that's what happens when you are healing or getting back from calorie restriction.

  6. would be interesting to see a graph with notes on the fluctuations. did you keep a diary? I'm EXTREMELY interested to find out if sugar and white rice can really make you fat when added to an otherwise whole foods diet not eating absurdly stupid amounts of calories

  7. UnSub… this VLOG is just Sh!t … The Vegan so-called movement is full of Narcistic cvnts.. Just go and get Bariatric surgery and be done with it ..

  8. you deserve it. you achieved it. stronger than before .. leaner than before.. good luck for future ..

  9. Thx for sharing. Only thing I missed in this video how the weight was affected by difference of intensity of exercise.

  10. FIRST. Yesss 😉 Craig you did it …. I know you worked your freakin ass off to get the results mate. You look great ! 👍👌
    How is the swimming and running going ?? would like to see videos of you running and swimming too. 🌞

  11. "Insanity is doing the same things over and over again and expecting different results." – Albert Einstein

    Great video Craig 🙂

Comments are closed.