☆My Website http://www.cyclingslim.com/
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☆Weight Loss-Fitness-Lifestyle Coaching: firstname.lastname@example.org
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Hi I’m Craig and I’d like to share my journey to health with you, along the way I will be making Vlogs, info vids and maybe the odd recipe here and there.
Follow me on:
Gary Yourofsky’s Speech (MUST WATCH!)
Documentary’s you MUST watch! (Many available on Netflix or YouTube for free!)
☆Forks over knives: https://www.youtube.com/user/ForksOverKnives
☆Food Inc.: https://www.youtube.com/watch?v=OyhPqrnm48o
☆Peaceable kingdom: http://www.peaceablekingdomfilm.org/
☆Supersize me: https://www.youtube.com/watch?v=8GA8LnPg4ZA
☆Food matters: http://www.foodmatters.tv/
Books I recommend:
☆The China Study – By Dr. T. Colin Campbell
☆How Not To Die – By Michael Greger MD
☆The Starch Solution – By Dr. John McDougall
☆Carb The Fuck up – By Harley Johnstone aka Durianrider
☆The Secret – By Rhonda Byrne
☆The Power – By Rhonda Byrne
Websites I recommend:
Shapely Ideas to Make You Fit
If our excessive weight degrees as a country are any indication, there is a lot of frustration and adversity to exercise in our lives. The number of choices we make determine a great deal about how we sense and look. This short article will provide you with some terrific tips about how you can become a healthier and suit man or woman. It doesn’t consider very much. Just, some effort and data.
You simply will not lose fat by only training your abs muscles. Studies have shown that it takes around 250,000 ab crunches to lose merely one pound of body fat. That is the same as you performing 100 ab crunches every day for 7 years directly. Rather than performing all of that job, have a number of places specific inside your exercise routine and you will see a lot more instant final results.
Once your personalized exercise schedule is going, you will learn your education and learning about the subject is never concluded. This is a great thing. Continual learning is useful as well as required to sustain and boost your exercise final results and to assist you to remain devoted. When the understanding you obtain makes sense so well, you will quickly enjoy the learning approach.