Week 25 of my weight loss journey: CAFFEINE CLEANSE pt. 1 & MY BODY FAT 1

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Getting in Shape One Step at a Time

It is actually time and energy to acquire your way of life in your own fingers and take steps concerning your body weight. Diet programs are hard and may not function. A good thing to accomplish is exercising, plus a generally much healthier life-style. You could potentially lose fat and turn into a lot more at simple along with your system. Here are some tips that can help.

Make sure to incorporate a well balanced diet plan in your physical fitness regimen. If you carry on and consume junk foods, you will never have the effects that you might want out of your exercise regime. Take notice of the calorie consumption that you are currently having also you want to make certain that you stay in the suggested day-to-day restriction.

Remaining suit can be challenging before you get in the habit of training, however if you stay with it you may be compensated by using a nice looking system. With any luck , now you have some great physical fitness concepts and therefore are wanting to use these to the next run around the obstruct or journey to a health club.


  1. Another fantastic video! You already know I am huge fan and look forward to your videos every week. I have the same ( absent minded quirk) of making sure my shirt is pulled baggier or longer around my tummy area. I am still slowly trudging along but until I get my hip replacement I can't exercise like I would like. Keep up your great work sweetie, you are so inspirational to so many ! You are so beautiful and I feel like a proud tia 🤗 have a wonderful week hita xoxo😗🤗😊

  2. Hi shirlina your videos are so motivating. I am a mom of 5 and I ready to get rid of this weight but it's so hard to know what to eat and what not to eat. So I recently found your videos and your so amazing. You give me great ideas on meals. You look great! Keep up the good work!

  3. You look great Shirlina! Was that InBody that you had? I did InBody a while ago and this is so crazy because I realized that not only we're the same height, we also have pretty similar body composition! My weight was 156,9 pounds, lean body mass 56,6 pounds and fat mass 55,5 pounds, with body fat 35,4%. Did they measure your waist to hip – ratio? Mine was way off and a "proper" waist is something I wish I'll have someday, so I can wear crop tops lol!

  4. I feel the same way you do. Whats motivating me is your videos and i hate the way my clothes fit. Whats frustrating is when you work really hard and the scale does not budge. I was at a plateau for 3 months a couple years ago then i gained all the weight back. I have 2 kids and its so hard to make meals that they would like too. Keep up the good work girl!

  5. Hey shirlina good job this week! I have a suggestion from watching another youtube video can you do a grocery video to see what you buy for your weekly grocery? It would be good if you have time! Well done! X


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