Welcome back babes! If your goal is to build and grow your booty, tone and define your quads and hamstrings then you’ve come to the right place! This is the ultimate leg and booty workout! Enjoy, xo.

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♡ Twitter:
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♡ Website:
https://whitsbringingfit.com/

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VIDEO DETAILS:

♡Barbell Squat Pad
http://amzn.to/2e0D56k

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ OUTFIT
Top: Fabletics (purchased for my November 2016 outfit)
Get your first outfit for $25 here:
http://www.fabletics.com/invite/whitneysimmons/

Bottom: Flow & Go by Lululemon

♡LIPPIE I’m wearing:
Kylie Cosmetics Literally gloss

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SUPPLEMENTS I USE:

♡Cellucor C4 pre-workout
http://amzn.to/2d77fVY

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

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MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡Ankle Strap
http://amzn.to/2e0DwxE

♡ Jump Rope
http://amzn.to/2bjNv0P

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT
http://amzn.to/2aZlPx8 (dark chocolate)

♡ Food Scale:
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

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THE WORKOUT:

SUPERSET | 4 sets
8 single-leg step ups on smith machine (each leg)
10 dumbbell hamstring curls on a bench

SUPERSET | 4 sets
15 cable sumo squats
10 cable single-leg straight leg deadlift

TRI-SET | 3 sets
10 bulgarian split squat (each leg)
15 hip-ups on a bench (decline) using resistance band
10 kick backs using resistance band (each leg)

BURN OUT
10 sets of 10 barbell sumo squats with 1 minutes rest in-between

DUNZO! WAY TO GO I AM SO PROUD OF YOU. xo

Get Fit Today With These Great Tips

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Always warm up initially. Muscle tissue can generate much more strength if they are cozy. Normally, arms and legs are cooler than your trunk area, and heating up them up before getting to the major exercise routine has got the blood flow flowing to the muscles. This implies you will have a more powerful exercise.

Keeping match can be challenging till you be in the habit of smoking of hitting the gym, however, if you stick with it you will certainly be recognized having a appealing system. Ideally you have some terrific fitness suggestions and are wanting to utilize those to your following play the block or vacation to the gym.