Welcome back babes! If your goal is to build and grow your booty, tone and define your quads and hamstrings then you’ve come to the right place! This is the ultimate leg and booty workout! Enjoy, xo.
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♡Barbell Squat Pad
♡ Skillz Resistance Bands:
Top: Fabletics (purchased for my November 2016 outfit)
Get your first outfit for $25 here:
Bottom: Flow & Go by Lululemon
♡LIPPIE I’m wearing:
Kylie Cosmetics Literally gloss
SUPPLEMENTS I USE:
♡Cellucor C4 pre-workout
♡PEScience High Volume pre-workout
♡ Premier Protein
♡Beverly International Protein
MY EVERYDAY FAVES:
♡ Wireless Headphones:
♡ Jump Rope
♡ Kodiak Protein Pancakes
http://amzn.to/2aZlPx8 (dark chocolate)
♡ Food Scale:
♡ Camera I use:
SUPERSET | 4 sets
8 single-leg step ups on smith machine (each leg)
10 dumbbell hamstring curls on a bench
SUPERSET | 4 sets
15 cable sumo squats
10 cable single-leg straight leg deadlift
TRI-SET | 3 sets
10 bulgarian split squat (each leg)
15 hip-ups on a bench (decline) using resistance band
10 kick backs using resistance band (each leg)
10 sets of 10 barbell sumo squats with 1 minutes rest in-between
DUNZO! WAY TO GO I AM SO PROUD OF YOU. xo
Get Fit Today With These Great Tips
Preserving great exercise and fitness is an essential part of the wholesome way of life keeping match can assist you live lengthier, appear younger, and feel great. Memorizing long workout publications or looking to stick to complicated regimens might be daunting, however the valuable ideas in this post will help you achieve and look after fitness and much better well being.
Always warm up initially. Muscle tissue can generate much more strength if they are cozy. Normally, arms and legs are cooler than your trunk area, and heating up them up before getting to the major exercise routine has got the blood flow flowing to the muscles. This implies you will have a more powerful exercise.
Keeping match can be challenging till you be in the habit of smoking of hitting the gym, however, if you stick with it you will certainly be recognized having a appealing system. Ideally you have some terrific fitness suggestions and are wanting to utilize those to your following play the block or vacation to the gym.