I made this video to share with you all a free demonstration of my Lets Get Fit with HIIT Guide! For this specific workout you will need yourself, maybe a water bottle and a yoga mat aka no equipment is needed!
This workout is taken directly from my Lets Get Fit with HIIT guide that you can purchase here, https://store.imprettyfit.com/products/get-fit-with-hiit-workout-program. Use discount code “Chelsea20” when checking out to save you 20% on the guide and all @imprettyfit products.
Let me know what questions you have about this workout or the guide in general… xoxo
Full workout posted below:
Workout 13 (Bodyweight workout)
Directions: Do each exercise for the # of reps noted, go onto the next exercise with no break, when complete with ALL exercises, take a 1 minute break and then repeat 3x.
Exercise: Long Jump With Jog Back
Exercise: Tuck Jump
Exercise: Jumping Lunges
Exercise: Squat Jacks
Exercise: Wide Mountain Climbers
Reps: 30 (15 Each Leg)
Exercises: 3 Hops To A Push Up
Reps: 20 (10 Each Leg)
Exercise: Curtsy Lunge To A Jump
Reps: 10 each leg
Exercise: Plank To Pike Knee Tap
End of workout Burnout: Hold plank for 1 minute + immediately roll into bicycle and burn out the bicycle for 1 minute. GOOD LUCK!
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