I’m pretty excited about today’s flow because balancing poses are some of my favorite go-to postures when I want to flow at home. This means that in today’s class we’ll be spending lots of time standing up and moving around to challenge our body’s balance and introduce some new poses into our repertoire 🙂

Get your yoga fix with Bad Yogi’s Original Yoga Challenge:
https://www.badyogiofficial.com/challenge/

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4 COMMENTS

  1. Balancing postures are my favourite ones… It was a really good sequences. I was wondering where is a name came from "Bad Yogi"?

  2. Words couldn't explain how grateful I am, I started yoga two years ago and this challenge helped me a lot, it was hard in the beginning but two years now I can see how much I improved. When I started, handstand and headstand was something I always wanted to do but I always thought I would never be able to do it. I'm more flexible, I can hold my splits longer, I'm working on my scorpions, my back flexibility, the point is, if you are just starting yoga or whatever, don't give up. Thank you, Erin, you helped me and still helps me a lot and I know I'm not the only one.

  3. This is by far my favorite sequence. I have it memorized and practice it all of the time. I first watched it during the do you yoga challenge at the beginning of the year. Love love love it!

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