The video app I use can’t exactly put subtitles down while the video is playing so please read below if you want each exercise’s name (I’m too cheap to buy and use proper software):
Note*: Each exercise should be done for 20 seconds, if there is an exercise where you alternate legs, do 10 seconds each leg.
(In order, according to video order)
2.Double Straight-Leg Stretch
3.Side Leg Lift (alternate legs/side)
4.Criss-Cross (alternate legs/side)
5.Single-Leg Kick (alternate legs)
8.Leg Pull Front (alternate legs)
9.Side Bend (alternate legs/side)
10.Kneeling Side Kick (alternate legs/side)
11.Shoulder Bridge (alternate legs)
13.Control Balance (alternate legs)
16.Rolling Like a Ball
Great Guide on How to Get Into Great Shape
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