The video app I use can’t exactly put subtitles down while the video is playing so please read below if you want each exercise’s name (I’m too cheap to buy and use proper software):

Note*: Each exercise should be done for 20 seconds, if there is an exercise where you alternate legs, do 10 seconds each leg.

(In order, according to video order)
1.Pelvic Curl
2.Double Straight-Leg Stretch
3.Side Leg Lift (alternate legs/side)
4.Criss-Cross (alternate legs/side)
5.Single-Leg Kick (alternate legs)
6.Swimming
7.Front Support
8.Leg Pull Front (alternate legs)
9.Side Bend (alternate legs/side)
10.Kneeling Side Kick (alternate legs/side)
11.Shoulder Bridge (alternate legs)
12.Jackknife
13.Control Balance (alternate legs)
14.Crab
15.Roll Up
16.Rolling Like a Ball
17.Spine Stretch
18.Swan
19.Rocking
20.Cat Stretch

Great Guide on How to Get Into Great Shape

As you grow older it is very important to preserve a good level of fitness. In this article we will reveal distinct ways in which you can keep oneself in great shape. Use the subsequent tips on health and fitness to the each day existence, so as you era, you are able to far better adjust to the alterations in your body.

One of several quickest methods for getting a lot more fit is to choose-up a sports activity! If you are playing a sports activity, then chances are you will not likely even understand you will be exercising, given that you will certainly be having a great time simultaneously! Simply being active and exercising is more pleasurable – when you don’t understand you are doing it.

As you have seen in the sensible advice inside the ideas in this post, it can be never too late to discover new information that may really gain your health and fitness schedule and put in your general excellent well being. Everyone is able to learn something new that will make the effort that you placed into your health and fitness, beneficial.

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