An often neglected area, the center part of your chest can easily be targeted with PECK DECK CHEST FLY.

Aim for slow and pause reps with quality sets.

We recommend performing 4 to 6 sets of 10-12 reps.

Hope you like this video.

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Use These Ideas to Improve Your Fitness

A in shape body is the key to health and strength. Along with excellent nourishment, healthful exercising is important for a long and accomplished daily life. Hitting the gym is perfect for your own muscles, center and brain. The article beneath contains many tips and advice on building and looking after a suit body.

For big biceps and triceps, perform bicep curls and tricep extensions. Biceps and tricep constitute the majority of left arm size and can be worked out with curls and tricep extensions. Using preacher curls, a fitness that you hold a barbell not far from the center and curl it as being you would probably a dumbbell, are very useful for setting up forearm durability also.

Individuals are merely a number of the ways to understanding and keep the idea of correct exercise. Process the talked about tactics at the very least thrice weekly and commence a regular regimen if you wish to remain in addition to your body’s appearance. There is nothing more important than trying to keep your body healthy and fit.

47 COMMENTS

  1. i M GONNA USE U R DIET PLAN AND GURU MANNs( A YOUTUBER AND BODYBUILDER AND FITNESS EXP. )EXERCISE WORKOUT PLAN for some weeks(beginner)

  2. is there REALLY A EXERCISE TO INCREASE HEIGHT? , MY friend is in +12 , but look like a 5 grader ,any help?

  3. LOOKIN; AT VIEW OF VIDEO OF U R CHANNEL OR GURU MANN s ,IS REALLY MAKIN' ME WORRIED ABOUT FUTURE OF INDIA!

  4. Sunni paaji PD chest fly se injury ho gyi right shoulder me apke video dekhne se phle, plzzz paaji btao injury ko puri tarah se thik krne ke liye kyaa kreeee???? Plz koi video bnao injury hone ke baad usko thik kse kiya jaaye.

  5. Superb.. In all ur videos there's always a Point to b noticed just like in this PAUSE technique..it really gives u a Massive PUMP..Lov n respect..keep sharing ur Knowledge.

  6. Yaar meh bhaut skinny ah, bhaut hard workout karda and khaan peen di v koi kasar naee shadd da… Still weigh naee gain hunda…

    I live in us where do u guys live?

  7. yar me gym kerta ho mera 1 said thoda big ho gya h bro ..kya kerna chahiye bhai plz ?

  8. great video !!! 😸😸😸😸😸😸😸😸😸😸😸💪💪💪💪💪💪💪💪💪💪💪👌👌👌👌👌👌👌👌👌🙉🙈

  9. sirjee kya haal hai aapka

    sir can you tell a weekly workout plan programme
    im a thin guy want to bulkup please give your advice
    aapka bohut shukarya

  10. Hii Mr sunny..
    I have question..
    Mere gym k andhar yeh machine nehi hai, so iska alternative exercise konsa hoga??

  11. hi guy really like and respect your work
    can u guys do a workout videos for losing belly fat

  12. sir i gotta a plate in my left hand thts why i cant afford heavy weight for biceps can u plz recommend a step which build my biceps plz

  13. hello bro !! I have want to know can we do two exercise at same time just like Chest + Tricep and Back +Bicep at same time please reply on this.

  14. great once again, chest centre ki shape jo mid waala portion hota h dono halfs k bich m kis exercise se ayega paaji

Comments are closed.