Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!

Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!

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Ouroboros Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0 License

Slim Down With These Great Ideas

As you get more aged it is crucial to keep a great fitness level. In the following paragraphs we will teach you different ways you can preserve oneself in great shape. Apply the subsequent information on physical fitness in your each day daily life, in order you era, you are able to better adapt to the modifications in your body.

When you find yourself making use of weights in your work out, adhere with the same bodyweight or weights. This will be significant due to the fact continuously being forced to alter weights disrupts the stream of your own work out and needs time. Opt for a bodyweight or weights that you are currently comfortable making use of through the entire regimen.

As was mentioned at the beginning on this article, while you era your whole body may go by means of many alterations. It is very important to understand that as our bodies age it will become tougher to keep your fitness level. Apply the advice from previously mentioned, and you will definitely reside an existence with a lot less pains and aches.