Watch the video below and complete 100 reps today! I like to break up the 100 repetitions into 4 sets of 25. Please do what works BEST for you. Remember FORM is SO IMPORTANT!!!

Post a video or picture of YOU doing the workout of the day using the hashtag #rockthe100 and tag me (@sarahplacencia) so you can be eligible to win a $25 gift card!!

Need More support? Join the online Free Community group page at http://www.facebook.com/groups/thesweatlifewithsarah

Digital Lemonade Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Tips on How to Look and Feel Sexy

It can be time and energy to take your life in your hands and wrists and do something about your weight. Diet programs are difficult and may also not really operate. A good thing to complete is workout, in addition to a usually much healthier way of living. You can lose fat and turn into much more at easy with your body. Below are great tips that will help.

When you are getting into shape it is imperative that you stay motivated. It is vital to delineate your objectives and generate enthusiasm about achieving them. You need to ensure that you make exercising enjoyable. Create a reward for following your plan that consists of less traditional, fun exercises. Use the ideas below and you will see that this is very attainable.

Starting or remaining by using a fitness and health plan can seem demanding, but keeping match can help you not only to appearance the best, but to feel the best too. Pursuing the physical fitness recommendations mentioned previously mentioned will help make it easier that you should fulfill your targets.