If you haven’t looked at my tutorials yet, then head over and check them out. This class follows the plank & push up tutorial and utilises lots of plank position and side plank as well. Plank is not just for the for it’s for the whole body- thats why its so great. Be aware of how your body feels when performing them- particularly shoulders. The shoulder girdle is a common place to have discomfort when performing plank. Look after your body.

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