Join me for a closer look at our 2 versions of the Swan done on the Pilates Cadillac. Which version is better for you? Should you use the spring or take it off?

The Swan done here is a great companion exercise for the Teaser on the Cadillac.

You can view my tutorial on the Teaser at

Originally published on the Pilates Andrea blog. View the full post at

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Andrea Maida
c/o Vintage Pilates
1950 Sawtelle Blvd, Suite 185
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