The Roll-Down is a classical Pilates exercise that can strengthen the abdominals and stretch the lower back. It is a basic Pilates exercise, but that doesn’t mean it is easy according to Patrea Aeschliman, owner, 15 to Fit Pilates, Barre and Fitness, however, for many this is a very challenging exercise that needs to be practiced.

Watch Patrea demonstrate the Roll Down with modifications.

This exercise is particularly good for golfers who need spinal mobility and abdominal strength to create power in the golf swing.

Roll Down

Sit on the floor in a ‘v’ position with your knees bent and your feet flat
Place your hands behind your knees
Inhale as you sit tall, keeping your knees and ankles together
Tuck your tailbone and roll back about 4 inches
Reach your arms straight in front on you and hold for one inhale
Exhale, pull your abs in and the peel your spine back up to the start position
Repeat 8 to 10 times

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