Pilates Side Kick Lying

There are so many variations to choose from on this move but I’ve chosen two of my favourites!

Anchor yourself to the mat by flexing your bottom foot. Kicking forwards on the exhale and then sweeping your leg behind to open the front of the hip (focus on the behind movement more than in front). Obviously make sure that you do both sides!! #pilatessidekick #sidekick #marchmatness2017 #benjamindegenhardt #matpilates #pilates #pilatesstudionewforest

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