Learn the basic Side Kick exercises of Pilates done on the mat. These exercises tone your side body (waist and legs) and improve your side stabilization and core strength. For a complete Beginner Pilates Mathwork class, please visit yogilates.com for the New York Style Pilates DVDs available in the store.

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Try playing music to motivate you during your exercise routine. Putting on some tunes often motivates people to get their bodies moving instinctively. When you exercise to music, try to think of it like dancing. This means you may just spend a little bit of extra time working out and burning those extra calories.

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