This side kick keeps your leg from dropping by using either the chair or the fit ball. Maximum bang for your buck!

What the Fitness: http://www.whatthefitness.com

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Work on balance and core with this Pilates Routine.

Hi! My name is Heather Stevens and my Blog is about keeping it real and keeping it simple. I’m a certified Pilates Instructor, Personal Trainer and Group Exercise Instructor. I’ve taught just about every class format imaginable in my 20 plus years in the Fitness Industry. I’ve also taught dance and gymnastics classes as well as danced myself. I teach mainly Pilates now, but I also teach Barre Fusion classes and TRX classes. I try to utilize all my training and education and put a little bit of everything in my workouts for both me and my clients. I’m excited to share my workouts with you!

I’ve trained to the extreme during my fitness career and have competed in Bodybuilding and Fitness competitions. Those were grueling days of doing 2 hours of cardio and restricting my diet to boiled chicken breasts and yams! Ugh! Now, however, my own fitness regime is a little more normal. As I get older I just want to stay fit and healthy enough to have a good quality of life. In this blog I will try to give you advice on how to be fit and healthy without spending a lot of time doing it. Effective and efficient workouts and information. I also hope to inspire you to maybe try something new in your life or workouts with my Inspiration Page.

I currently live in the San Francisco Bay Area and work at The Bay Clubs. I am also going through the Master’s Training Program at the Pilates Center in Boulder, CO and have submitted a video for Pilates Instructor of the Year for Pilates Anytime.

Anyway, my goal here is to help you simplify your workouts and certain aspects of life. Most of us don’t have the luxury of working out out for 3 hours each day or having a personal chef at our disposal. Wouldn’t that be lovely? I will try to give you tips and motivation on your workouts to make them more effective and efficient. Joe Pilates believed that if you did an exercise correctly with proper form and alignment, then the body would only be able to do a few reps. How’s that for efficient? More is not necessarily better!

As I launched my site I found out that on the same day Websters Dictionary inducted WTF into its dictionary. Recognizing it as an official word. Coincidence? I think not. Hopefully they will amend it to be synonymous to What The Fitness!

I’m looking forward to this journey!

Want to Get in Great Shape? Try These Terrific New Ideas!

Getting in shape doesn’t ought to suggest countless hours of grueling exercises at the health club. This information will cover a couple of methods that will assist you get fit at home or at the health club.

When training, you will likely have some sort of injuries. All accidents although training can be quite significant. Many individuals will ignore it. To start with, you ought to stop working out that involved area. Then you must get it looked at by way of a medical professional or skilled.

Individuals are only some of the methods to grasp and look after the idea of proper exercise. Practice the pointed out tactics at the very least thrice per week and start a consistent program if you would like stay on the top of your body’s visual appeal. Nothing is more valuable than keeping your body fit and healthy.

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