Ballet Core Strengthening Demo- Oblique Abdominus
i.e. Strengthening the side of the trunk
(Pilates Spine Twist on Tower
-helps holding limbs on the side)

Also, Upper back mobility is very important for healthy spine and smooth breathing (mobility of rib cage).
It is also important for beautiful body alignment, especially when back bending.
Gordon Pilates teacher is demonstrating how he trains dancers to improve the mobility of thoracic spine and rib cage for better performance by the use of Pilates Reformer.
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