This 40-minute practice, appropriate for about intermediate level (that’s a huge range, isn’t it?), leads you to the pinnacle pose Eka Pada Galavasana, otherwise known as the arm balance Flying Pigeon.

If Galavasana is not yet in your practice, you’ll find a link below to a tutorial on Kelli’s page where she breaks it down into accessible bites. She’s also seen here offering modification suggestions to make some of these poses more comfortable.

Galavasana Tutorial by Kelli:

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Thank you, yogis!

In peace,


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