This class begins as a standard, strong vinyasa flow class and features a number of inversions and arm balances toward the halfway mark to the end. Postures include kick up handstand, froggy prep handstand, standing straddle splits press up to headstand, side plank with toe lock, hurdler’s pose, flying baby pigeon, crow jump back. This class does not include step by step instruction for these poses, but instead sprinkles them in to the practice. Disclaimer – I missed one side on the open hip chaturanga variation, so add it to your practice! Have fun with this practice and make it your own by pausing and practicing postures that you are working toward.
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado
Visit us Online: http://FiveParksYoga.com
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Do you have a class request for Erin? Let her know!
Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/
Produced by Tamarindo Films: http://tamarindofilms.com/
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