This class begins as a standard, strong vinyasa flow class and features a number of inversions and arm balances toward the halfway mark to the end. Postures include kick up handstand, froggy prep handstand, standing straddle splits press up to headstand, side plank with toe lock, hurdler’s pose, flying baby pigeon, crow jump back. This class does not include step by step instruction for these poses, but instead sprinkles them in to the practice. Disclaimer – I missed one side on the open hip chaturanga variation, so add it to your practice! Have fun with this practice and make it your own by pausing and practicing postures that you are working toward.

Want to help support Five Parks Yoga create even more classes? Consider becoming a supporter at:
https://www.patreon.com/fiveparksyoga

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Interested in a Yoga Retreat to Costa Rica? Learn More: http://fiveparksyoga.com/yoga-retreats/

Produced by Tamarindo Films: http://tamarindofilms.com/

Get Into Shape With Our Tips

For many people, getting fit looks like an impossible process. It takes time and strength and doesn’t look like all of that exciting. However, with the appropriate exercise routine prepare, customized to what you can do and what you find pleasant, getting fit and staying in shape might be a lifelong hobby. Following are a few suggestions to get into the swing of points.

An incredible suggestion to help you fit is usually to start off playing racquetball. Enjoying racquetball burns up lots of energy as you consistently must run backwards and forwards going to the ball. Try to find a racquetball membership in your area that provides a fair volume of courts.

Even though this article could make it audio simple, the main component is hard work and perseverence. Exercising might be exciting and simple, it also calls for continual hard work to achieve any outcomes. So, shut off the TV and get from the couch, proceed to the gym, and begin working out.

11 COMMENTS

  1. Thanks Erin that was awesome as usual, I have a question; what's the best practise, to concentrate on some movements for a long time or to try different exercises each day for example which is better to repeat Yoga for Arm balancing daily for two weeks or exercise hip opening one day, arm balancing in the next day and legs balancing for another day…etc ? thanks for awesome Yoga by you 😘

  2. Love your stuff. Just the right pace, just the right movement, just the right exhaust. Glad you exist – for yogis like me. Thank you!

  3. so fun! love the flow and the beautiful music in shavasana. would love some meditations with you and that music 😉 thank you!

  4. wish you gave an alternative to do during the kickstand or highlighted that this was more of an advanced class but i gues the thumb nail shows this but as always you are a brillant teacher and this video gives me something to strive for ! keep up the good work. gives me plenty to do while im in france and have no classes i understand or a french yogi to go with 🙂 cheers erin

  5. Much of this is beyond my capabilities, still good to see mindful control of a power flow.
    Many of FPY videos fit my needs very well. Really like this YT channel.

Comments are closed.