Beginner power walking workout to lose weight at home. Low impact cardio exercises without weights to burn fat and tone your body. Simple workout for beginners, suitable for men and women, to get in shape fast.

⦿ Calorie Burn: 150 – 300

⦿ Frequency: do the workout 4 times a week

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Consult your doctor before starting these exercises .

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  1. I usually do your fast-paced workouts to help me sweat more but this one was easy and I still sweated. It burned calories and I feel great.

  2. I love your workout !! please make knee friendly cardio which doesn't involve jumping or squatting 😀

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