Check out latest Power Yoga Workout here: http://vid.io/xcR6
Power yoga flow for harmonizing opposites in the physical and engergetic body. Forward Bends in yoga are considered cooling and calming, they promote greater freedom and range of motion, as well as lower back health. In this strong cardio Power yoga flow, yoga teacher Michelle Goldstein integrates breath work, mediation and thoughts on the philosophy of harmonizing opposites. Physically this yoga flow class focuses on forward bends, hamstring stretches and outer hip work including triangle pose, twisting triangle, standing balance, twists and urdvha danurasana. This yoga class was filmed at The Springs in Downtown Los Angeles
About Michelle Goldstein:
Michelle has maintained a daily yoga practice for 15 years. A protégée of renowned Yoga teacher, Bryan Kest of Santa Monica Power Yoga, Michelle has been teaching yoga flow and meditation for 8 years.
Michelle leads workshops, immersions & retreats worldwide as well as teaching at Santa Monica Power Yoga, Yogaraj & Equinox Fitness Clubs.
Known for her creative vinyasas (sequences of yoga asana) and pranayama, Michelle Goldsteins teaching integrates influences from various forms of movement and meditation set to powerfully inspiring backdrops of music.
Approaching instruction with a deep spiritual reverence for the sacredness of yoga coupled with a joyous playful sense of humor, Michelles classes offer a safe, nurturing and challenging environment for students to come and explore their mental and physical boundaries.
Check out some of our other Yoga Videos here:
Yoga Flow Workout with Gloria Baraquio
30 Minute Cardio Flow Yoga Workout
Bikram Yoga inpsired Class with Maggie Grove
Click below to subscribe to our channel:
Tweets by travlinyogini
yoga flow sequence
yoga flow routine
yoga flow video
yoga flow murrysville
hatha yoga flow
power yoga flow
yoga flow south hills
Yoga flow workout
#yogaworkout #poweryoga #poweryogaworkout #yoga
Please watch: “Power Yoga Workout ~ Full Body (30 minutes)”
Out of Shape? Try These Ideas and Start Slimming Down
To obtain the most from your physical fitness program and diet program, you should have the proper information to make the ideal decisions you may yourself. Allow me to share a number of tips on how you can get in the very best design of your life and stay this way.
Check out one of the many video game workout systems. By treating your work out as a game, or utilizing a game that includes fitness elements, you can take your mind off of losing weight put yourself in a less intimidating state of mind. When you are exercising hard and having fun, you won’t feel as tired as you would if you were bored. Since you are playing the game and having fun, you will working out longer than normal.
Inadequate physical fitness are often very troublesome, though with some function and a few patience, you will get far better at it. It merely takes study and inquiring your personal doctor how to proceed and ways to technique it properly in order to reach your fitness goals. Do your favor and attempt using the previously mentioned ways to improve your fitness goals.