While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-

Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave

Equal inhale and exhale
Exploring breath pattern
Inhale pause exhale pause
Breathing rhytmically

Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

For More Updates
Subscribe us on YouTube – https://www.youtube.com/user/MindBodySoul?sub_confirmation=1
Like us on Facebook : https://www.facebook.com/mindbodysoulTV
Follow Us on Twitter : https://twitter.com/MindBodySoulTV
Follow Us on Instagram : https://www.instagram.com/mindbodysoultv
Follow Us on Pinterest : https://www.pinterest.com/mindbodysoultv

Get In Shape by Following These Fitness Suggestions

Getting into shape doesn’t must mean countless hours of grueling exercises at the gym. This information will include a number of ways that can help you get fit at home or at the gym.

It is easy to get into a boring rut when you don’t vary your exercise routine. If you are bored with your exercise routine, then you will start trying to avoid it. That is a sure-fire path to failure. You do not want to bore yourself in an exercise routine; make sure to change it often. You’ll find that not only do you enjoy your workouts more, but also that you are able to stay motivated and continue working towards your fitness goals.

Though becoming fit and lifestyle a wholesome life styles can be challenging, they could sometimes be also entertaining. Place several of the suggestions you find out about on this page to good utilize in your fitness strategy. Make fitness as a great deal of daily to-do as showering and washing laundry. Should you push to workout more difficult and much more usually, you will notice far better effects.


  1. plz upload pranayam routine for everyday…i am following your 13 day yoga routine but i am confuse when to do pranayam before yoga poses or after

  2. Very clear and easy to understand. I was wandering over youtube for long but now got a point where i can start doing it. I would like to learn bandhas from you. In-between what happened to your left fore-arm?? I noticed some scars over there.

  3. hi which yoga postures are suitable for irregular bleeding . specially to stop it. while it's bleeding..

  4. Hello mam ur vedio is too good ,But i want to ask two years regular practise of pranayam will able to increase my grasping power up to iit level exam?

  5. Hey whenever I try yoga n especially pranayam n kalpalbati I can keep my back straight fr mre than 2mins n I feel lot of back pain . Please help Wat shld I do

Comments are closed.