While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-

Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave

Equal inhale and exhale
Exploring breath pattern
Inhale pause exhale pause
Breathing rhytmically

Credits
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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12 COMMENTS

  1. plz upload pranayam routine for everyday…i am following your 13 day yoga routine but i am confuse when to do pranayam before yoga poses or after

  2. Very clear and easy to understand. I was wandering over youtube for long but now got a point where i can start doing it. I would like to learn bandhas from you. In-between what happened to your left fore-arm?? I noticed some scars over there.

  3. hi which yoga postures are suitable for irregular bleeding . specially to stop it. while it's bleeding..

  4. Hello mam ur vedio is too good ,But i want to ask two years regular practise of pranayam will able to increase my grasping power up to iit level exam?

  5. Hey whenever I try yoga n especially pranayam n kalpalbati I can keep my back straight fr mre than 2mins n I feel lot of back pain . Please help Wat shld I do

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