While breathing is a trait every human being acquires at birth, very few of us actually know how to breathe well & breathe properly. In episode 2 of the breathing exercises series, Aj teaches the following-
Qualities of breath: deep, long, smooth and rhythmic, like an ocean wave
Equal inhale and exhale
Exploring breath pattern
Inhale pause exhale pause
Yoga Instructor : Aparajita Jamwal
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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Get In Shape by Following These Fitness Suggestions
Getting into shape doesn’t must mean countless hours of grueling exercises at the gym. This information will include a number of ways that can help you get fit at home or at the gym.
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Though becoming fit and lifestyle a wholesome life styles can be challenging, they could sometimes be also entertaining. Place several of the suggestions you find out about on this page to good utilize in your fitness strategy. Make fitness as a great deal of daily to-do as showering and washing laundry. Should you push to workout more difficult and much more usually, you will notice far better effects.