In the first episode of Breathing Exercises, firstly learn the breathing basic with our instructor AJ only on Mind Body Soul.

Pranayama is control of Breath. Prana is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and ayama means control. So Pranayama is Control of Breath. In this video learn to do breathing basics, and know what is Pranayama, why should we put Pranayama in to practice and much more about Yogic Breathing!

Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

For More Updates
Like us on Facebook :
Follow Us on Twitter :
Follow Us on Instagram :
Follow Us on Pinterest :

Ideas for Helping You Get Into Shape

It is actually time to consider your daily life within your fingers and take action relating to your body weight. Diets are hard and might not really operate. A very important thing to perform is workout, together with a typically healthier life-style. You could lose weight and grow far more at effortless with your physique. Here are some ideas that can help.

Developing a relax working day is essential for the body and your frame of mind when you are continuously becoming active and working out. Acquire 1 day weekly to just chill out and accumulate oneself for one more week of training. Make sure you stick to your diet for the time being although.

As a result, these tips demonstrate that returning into condition is not as difficult as you may believe. It just takes a little time, determination, operate, and patience. These are crucial attributes not simply for working out, however, for existence also. If you can be successful at raising a child, becoming hitched, as well as your task, there is absolutely no reason why you can’t be successful with your fitness goals. So get out there and practice it!


  1. after getting up in the morning i drink 4 glass of water . after how much time should I do pranayam like kapalbhati …

Comments are closed.