Pranayama are very important to practice and practising correct way even more. Here Amit Namdev is showing how to do advanced pranayama, how to do advance breathing techniques, using bandhas or yogic locks, with Kumbhaka or Holding the breathe.Practice with care and if any difficulty or questions, do not hesitate to write them below and we will answer your questions and solve the difficulties in your practice.
Above performed practice is for advance practitioner, if you are beginner please practice these ones:
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