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Prenatal Yoga Routine with Riki, Feel Better Now! Healthy Moms Series

Riki leads you through a 20 Minute Yoga Flow for moms-to-be, to relieve symptoms like morning sickness and help you release stress, tension, back pain, etc. This is flow is great for all levels and all stages of pregnancy.

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Music by iChill Music Factory
Song: Indigo Sky
Album: Spa Dreams

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Things To Do If You Want a Leaner, Fit Body

It really is time to acquire your lifestyle in your palms and do something concerning your weight. Diet plans are difficult and can not function. The greatest thing to perform is exercising, along with a typically much healthier way of living. You might lose fat and be a lot more at easy with your body. Here are some ideas which will help.

While getting healthy and in tip-top shape are excellent end goals, realize they will be challenging to achieve! If you do not have motivation, or do not know about working out and losing weight, you might not follow through with it. Review the advice in this piece, and learn how to make working out more enjoyable.

As this report pointed out, health and fitness is a very concerned topic. Nevertheless, if you do not mind effort, you can actually attain your desired goals. Will not turn out to be too centered on any one facet of getting into good shape keep your eyeballs around the big picture and discover how to enjoy your system and treat it with respect by applying the information you might have go through!


  1. Great prenatal routine! Lovely music, as well. One caution…for ladies in the third trimester, Bridge Pose is not recommended. I subbed in a lying down Figure 4 hip opener during Bridge time, which worked well. Thanks, Ricki, for a great practice!

  2. i'm 23 weeks pregnant, so this come at such a good time! thank you so much 💛 now off to your asmr channel for a nap!

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