Watch an inspiring interview with Sierra Blair-Coyle who turned into a Pro Rock Climber at the age of 14! Learn how she started and listen to her advice on climbing! Topics include:

– What skills are needed to be a good climber?
– Is it all bout strong fingers?
– What muscles does climbing work?
– How often does Sieera train and for how long?
– What does she do to get stronger?
– Bouldering VS Rock climbing?

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Hi I’m Mimi! My goal is to help you discover new ideas & strategies to apply to your own eating and fitness goals.

EAT Not Diet helps people who want a sexy, toned body to lose weight, keep it off, and improve their lives through nutrition and lifestyle wellness coaching.

There is no one magical diet that works for all! Diets are broken!

BIO: Founder & CEO of EAT Not Diet, 3x Nationally Qualified Bodybuilder in NPC Figure Division, Netflix Ultimate Beastmaster Team USA, NBC American Ninja Warrior, Fitness Nutrition Specialist, Certified Coach Practitioner – Lifestyle Wellness, Huffington Post Blogger, Team BPI Sports YouTube Reviews, and Fitness Model with 15 yrs experience as a food loving meathead 🙂 Isopure “More Than Muscle” Semifinalist. Transformation Winner for Hydroxycut Nutrition and Muscle & Fitness Hers Magazine. Featured in FLEX Bodybuilding Magazine and Natural Bodybuilding & Fitness Magazine.

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Schedule: Bi-weekly on Wednesdays. Additional videos periodically.

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  1. Nice Interview, always finding fun and educational topics too inspire. Never asked Sierra about stretching, hope you have started!

  2. Hey! Just wanted to say that it was a cool video. I was sort of expecting more of a focus on food, just from the title, but still a great interview =)

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