How Deep should you go on the Leg Press? This video covers technique tips for the leg press.
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When it comes to the leg press machine, many people try to go too deep as they do the exercise, and this increases their risk of injury.
Unlike squats, which can be more beneficial the deeper you go, the leg press needs to be done in a limited range of motion for optimal benefits and safety.
If you try and lower the weight down too far it causes your hips and lower back to round off the seat pad, placing a lot of strain on the lower spine.
Ideally, you should only lower the weight to the point where your upper thighs gently touch your torso and your knees are bent to 90 degrees. This will keep your lower back in contact with the seat pad, providing more support, and you’ll also be able to lift heavier weights safely without risking a back injury.
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