Time will fly by as you watch the scenery at Goose Lake in central Idaho while you do this Pyramid Rowing Workout. For an even more immersive experience play back the video in an Oculus Gear VR headset or Google Cardboard.

The Pyramid Rowing Workout starts at 20 Strokes Per Minute (SPM) and increases to 24, then 28 and 32 SPM every 3 minutes, and then decreases back to 20 SPM for a total workout of 20 minutes. The rowing is synchronized to the pyramid workout and to help you track your progress each step of the pyramid is called out along with a countdown timer. There is no sound-track so crank your favorite tunes while you row.

Proper Nutrition and Diet for Getting Back in Shape

A physically fit system is extremely important to health and energy. In addition to good nutrients, wholesome exercise is instrumental for a and achieved daily life. Training will work for your own muscles, heart and brain. This article beneath features many advice on establishing and looking after a match system.

In case your work out setting of choice is biking or biking on a fixed bike, objective a range between 80 and 110 revolutions each minute (RPMs). At this rate, you will recognize that it is possible to ride for longer amounts of time and therefore are more unlikely to discover muscles strain and tiredness.

When your private exercise regimen is going, you will discover your education about the subject is rarely concluded. This is a great thing. Regular discovering helps as well as necessary to keep and enhance your exercise results and to assist you keep dedicated. As soon as the information you get makes sense very well, you are going to enjoy the educational procedure.


  1. Yeah! 58F x-ray tech rowed in the morning and when I got home from work. Doing weightlifting as well. Went all the way through both videos. I remember when three minutes on my rower used to whip my butt. Not anymore! Whooop! Major thanks!

  2. Wow I love this video! I also stayed focused trying to match my rowing with yours. This is awesome! Im going to use this everyday till I can get through the whole thing. Yes different intervals, harder too. Maybe I will get that Oculus Gear too. I will be in shape in no time. I have seen other videos where I cannot see the rower. I think its very important to be able to see the rower take the strokes. It helps me focus so much better than just watching the hull cut through the water. Thanks!

  3. Thanks this really helped keeper me focused on the rowing machine. Will definitely use it again.

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