In this video, I show you how i like to use the leg extension exercise to add muscle to my quads. If done properly, Leg extensions are an awesome exercise that will add inches of muscle to your legs. I’ve used them for years and experienced great results. If you learned anything from this video, Share it. Make sure you subscribe for updates. New videos are coming at you weekly. Thanks for watching, guys. Cheers.


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Slim Down With These Great Ideas

To acquire the most out of your health and fitness schedule and diet program, you need to have the proper info so as to make the very best decisions it is possible to for your self. Listed here are a number of ideas on how you can get to the finest design in your life and remain this way.

In the event the position you have to head to is within jogging distance, go walking there. If you are living in a area exactly where simply being on the highway with out a auto is protected, do this. Stroll towards the retailer rather than driving a car there. If you own a bicycle, journey your cycle there.

As stated prior to initially in the report, health and fitness is essential, because it ensures an extended wholesome daily life with minimal to no be concerned of illness or ailments. Getting suitable health and fitness will not be as difficult as folks think, and also the recommendations found in this article, anyone can be in shape.


  1. hey Kris what is going on with your Kaged Muscle products on They are never in stock for shipping to Europe. So far I've only been able to place one successful order of Kaged Muscle products through……. Can u please provide some feedback on this

  2. Thanks alot kris for such informative videos really helpful i cant just thank you enough for the amount of hard work n efforts you are putting in to educate and train people to be their best self thank you kris God bless take care.

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