This workout targets your triceps like crazy! I will take you through 4 POP Pilates exercises that will strengthen your arms and make them look sleek and sexy without using any equipment. You don’t need dumbbells or the gym! Just your bodyweight. If you’re looking to shave off your “bat wings”, then give this routine a try. It’s tough, but you’re TOUGHER!

Here are the exercises:

1. Half Cobra Pushup
2. Baby Tiger
3. Child’s Push
4. Tricep Pushup

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

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  1. Please make a video to tone armpit fat. It's so discouraging and I can't find any good videos elsewhere.


  3. Will this remove arm fat?Because I want noticeably strong arms so boys will be intimidated well more intimidated more than they already are of me I'm only 12 and taller than all of them xD probably stronger too

  4. No matter how small, progress is progress. Don't be discouraged!! Work through it and that inner feeling of acomplishment is something that can't be given or taken any other way.

  5. YAS that was so much fun could you blog your whole day it was be so cool to see your routine though out the day
    Thx cassy you have really pushed me this time thank you
    Love ya Cassey ☺️

  6. when I saw the picture of the video I was thinking push up hell no I kept skipping it but I decided to check it out today and the push up part is just at the end.. Think maybe a different photo would be better haha cause I feel like a lot of people avoid push ups but this was good thank god for Cassey

  7. hi! i really like your videos. about the arm workout, how often in a week do i have to it? everyday? i remember yrs ago, one of my instructors told me that i should only do arm exercise twice a week. i dont like a bigger arm, just toned. thanks!

  8. Hey, I am curious when doing ab workouts how do you keep your shoulders flat on the ground because my shoulders stick out like wings and it's hard but I feel my neck strain! Any tips or exercise I can do to improve!

  9. i just saw this im a yearlate but can u do motivational videos bc lately i havent felt motivated to do exercise which makes me eat less and i get sick

  10. i went down in the tricep push up and as i tried to come back up my arms gave up on me..i didnt expect it to be that hard…gee i guess i was wrong lol

  11. Not the wildest video idea but but…. I would l❤ve to see new workouts of an average of 50 minutes; including the warm up and cool down would be a super bonus for all of us 🙏🌈 Gros Bisous

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