Restorative Asana with Breathing Techniques. Healing. Immersing. Freeing. Journey through a sequence of supported restorative poses designed to prepare the system for the gorgeousness of pranayama – prana infusing breath work. Learn how to experience breath in a way that will shift your sensitivity to new levels. Starting with supine openings to release constriction in the outer carapace of the body, and open the hips, groins, front thighs, chest and shoulders. Deepening these restorative awakenings with specific work around the shoulder blades and dorsal spine, getting the lungs, armpits, chest and sternum as spacious and relaxed as possible before entering a supported savasana that will hold these spaces open whilst we explore a variety of different exercises with both the inhale and the exhale breath. Superb details. Learn about inner anatomical alignment, how to help directionalize the inner body during pranayama to maximize a successful pranic immersion. Taking time to restore and heal. Class Structure: Supta Baddha Konasana, Supta Virasana, Supported Salabhasana, Supported Matsyasana, Bharadvajasana in Padmasana, Upavitha Konasana, Baddha Konasana, Supported Savasana and Pranayama. Inhale and Exhale work.
Full Class at:https://onlineyogateaching.com/yoga-teachings/restorative/
60 min, $8.00, Level 2, 3
Need: Bolster, 3 blankets 2 blocks, 1 strap
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